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The top documents tagged [depth jumps]
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MasterClass Day 2 Training Advanced
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Effect of a 6 week Depth Jump Training Program on Agility and Vertical Jump in Varsity Female Athletes Introduction Methods References DiscussionPurpose
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C H A P T E R
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Introduction
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Plyometrics for a High jump athlete
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Training Methods. Explain the principles of each method, specific examples, advantages and disadvantages
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Plyometrics for a High jump athlete Peak Strength John Felton
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1 1 9 9 C H A P T E R Plyometric Training. Chapter Outline Plyometric mechanics and physiology Further research Plyometric program design Plyometrics
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