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The top documents tagged [concentric muscle action]
Education
Paper 01 emg abdominal escamilla feb 2006
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Chapter 16 Plyometrics
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Internal motors of human body responsible for all movements of skeletal system only have the ability to pull must cross a joint to create motion can shorten
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Plyometric Training
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Plyometrics CSCS (Ch 16).pdf
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Plyometrics: Reactive/Power Training. Reactive Training Reactive training: –A quick powerful movement involving an eccentric contraction, followed immediately
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