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The top documents tagged [cardiorespiratory conditioning]
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JE’PARDY! Physical Education BIOLOGYCHEMISTRYGEOLOGYPHYSICS $100$300300$500500$500500$300300$100100$100100$300300$500500$500500$300300$100100
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Fitness Fitness includes –Flexibility (free movement of joints) –Muscle Strength and Endurance (allows muscles to work harder and longer without fatigue)
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2 What You Will Do Apply the physiological principles of overload, progression, and FITT to your cardiorespiratory workout. Determine your target heart
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