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© BodSquad Training www.bodsquadtraining.com Will doing Cardio on its own help you Lose Fat?

Will doing cardio on its own help you Lose Fat

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Page 1: Will doing cardio on its own help you Lose Fat

© BodSquad Training www.bodsquadtraining.com

Will doing Cardio on its

own help you Lose Fat?

Page 2: Will doing cardio on its own help you Lose Fat

© BodSquad Training www.bodsquadtraining.com

Is Cardio Enough to Get Rapid Fat Loss Results?

Hi there. Nolan Fisher’s here from BodSquadTraining.com, the rapid fat loss and

body toning experts in Castle Hill. I just wanted to debug a myth that a lot of

people ask me and ask the BodSquad trainers out there: Is just doing cardio on its

own going to get me my rapid fat loss results? And the answer is no. See, if you

do just cardio on its own, all it’s going to do is really stress the body out and a lot

of people think that just going for a one-hour jog is going to be the best for your

rapid fat loss results. In fact, it’s not.

What Is the Right Formula for Successful Weight Loss?

What you need to do is you need to combine cardio, high intensity cardio, and you

need to combine some weight work, some strength work together to get the best

possible rapid fat loss results for you. It’s exactly what we do here at BodSquad

Training. We combine some strength work, sometimes at the beginning of

sessions and sometimes we just do some high intensity cardio sessions.

Sometimes we combine both. We combine the weights and cardio into a high

intensity metabolic work training or sometimes we just do some high intensity

interval training, which is optimal for fat burning.

What is Cortisol and How to Avoid It

You see, if you do too much of the long slow cardio like a one-hour run, it stresses

your body out. It produces this hormone called cortisol and when cortisol is

present in your body, there’s no fat burning process that can happen at all. So,

what you need to do is be very strategic in what you do and how you implement

the high intensity cardio and your strength training for the best possible rapid fat

loss results.

Learn More about Rapid Fat Loss with a Free Trial

For more information on how we do that here at BodSquad Training, just reply to

this video or post down below and we’ll be happy to give you a free trial to show

you the effects of some rapid fat loss training. Nolan Fisher from

BodSquadTraining.com.