What To Do When You Don't Have Time to Swim, Bike or Run Let's face it. Nobody wants to go to a hot, stifling gym in the summer, when you can hop out into your own backyard and get in a great workout. Say you don't have time to swim, bike or run. You just got home from work, it's getting dark and you have 20 minutes to exercise before it's time for dinner, family, and bed. Run out into the backyard and try this bodyweight workout on for size. Or do it in the living room and entertain your family. In case you didn't catch that in the video, do the following exercises 4-6x through (10-15 reps for each): Push-Ups Squats Hindu Push-Ups Hindu Squats Lateral Lunges Front Plank Taps This is also a great workout to throw in after a quick bike ride, run or swim. Enjoy! If you like these kind of fast routines, this one comes straight from the pages of "Top 12 Resistance Training Routines for Triathletes", from over at http://www.thestrongtriathlete.com . It is now my job as an Ironman triathlon coach to sit down and create a roadmap for these athletes that ensures the same mistakes are not made twice! Please learn from their errors, take some notes, and have a smart and enjoyable race. Just shoot me an e-mail if I can help, or check out the new book, "Holistic Nutrition for Ironman Triathletes", over at http://www.mindsettriathlon.com . Ben Greenfield is the Renaissance man of the sport of triathlon.He's a fast triathlete, a coach, a personal trainer, and much more more.We recommend that you surf on over to www.bengreenfieldfitness.com , for more great training advice. Ben Greenfield If you’d like a FREE newsletter and weekly audio podcast from the author of this article, simply visit http://www.bengreenfieldfitness.com . For more personalized online fitness coaching, fat loss, human performance or nutrition consulting, you can also visit Pacific Elite Fitness at http://www.pacificfit.net .

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Page 1: What to do when you don't have time to swim, bike or ride

What To Do When You Don't Have Time to Swim, Bike o r Run

Let's face it. Nobody wants to go to a hot, stifling gym in the summer, when you can hop out into your own backyard and get in a great workout.

Say you don't have time to swim, bike or run. You just got home from work, it's getting dark and you have 20 minutes to exercise before it's time for dinner, family, and bed.

Run out into the backyard and try this bodyweight workout on for size. Or do it in the living room and entertain your family.

In case you didn't catch that in the video, do the following exercises 4-6x through (10-15 reps for each):

Push-Ups Squats Hindu Push-Ups Hindu Squats Lateral Lunges Front Plank Taps

This is also a great workout to throw in after a quick bike ride, run or swim. Enjoy! If you like these kind of fast routines, this one comes straight from the pages of "Top 12 Resistance Training Routines for Triathletes", from over at http://www.thestrongtriathlete.com.

It is now my job as an Ironman triathlon coach to sit down and create a roadmap for these athletes that ensures the same mistakes are not made twice! Please learn from their errors, take some notes, and have a smart and enjoyable race. Just shoot me an e-mail if I can help, or check out the new book, "Holistic Nutrition for Ironman Triathletes", over at http://www.mindsettriathlon.com.

Ben Greenfield is the Renaissance man of the sport of triathlon.He's a fast triathlete, a coach, a personal trainer, and much more more.We recommend that you surf on over to www.bengreenfieldfitness.com, for more great training advice.

Ben Greenfield

If you’d like a FREE newsletter and weekly audio podcast from the author of this article, simply visit http://www.bengreenfieldfitness.com. For more personalized online fitness coaching, fat loss, human performance or nutrition consulting, you can also visit Pacific Elite Fitness at http://www.pacificfit.net.