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An overview of CrossFit.
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What is CrossFit?
Who is fit?
Ronnie Coleman?Eight time Mr.
Olympia
Michael Phelps?Winner of Eight
Gold medals at 2008Beijing Olympics
Michael Jordan?Six-time NBA
Champion
Lance Armstrong?Seven time winner of the
Tour de France.
Mark Allen?Six Time Winner of the
Hawaii Ironman Triathlon
Bryan Clay?Winner of the gold medal for the
Decathlon at the 2008 Beijing Olympics.
Mikko Who?
Tanya Who?
Seriously though....
....what is fitness?
Four Models of Fitness
1. Ten General Physical Skills
2. The Hopper Theory
3. Metabolic Pathways
4. The Wellness Continuum
*Physical - Developed through training.
EnduranceStaminaStrengthFlexibility
PowerSpeed
CoordinationAgility
BalanceAccuracy
*Combination of both physical and mental.
*Mental - Developed through practice.
Ten General Physical Skills
*Physical - Developed through training.
EnduranceStaminaStrengthFlexibility
PowerSpeed
CoordinationAgility
BalanceAccuracy
*Combination of both physical and mental.
*Mental - Developed through practice.
Ten General Physical Skills
The aim of CrossFit is to improve your capacity in
ALL of these areas.
The Hopper Theory
Metabolic Pathways
The Wellness Continuum
Three Main Disciplines
The Fitness Pyramid
Crossfit is...
...broad, general, inclusive fitness.
Crossfit is...
...increased work capacity over broad
time and modal domains.
Crossfit is...
...constantly varied, functional
movements, executed at high
intensity.
Constantly varied...
running, rowing, clean & jerk, snatch, squat, front squat, overhead squat, deadlift, press, push-press, push jerk, bench-press, power-clean, box jumps, vertical jumps, broad jumps, backwards running, medicine ball throws, rope climbs, pull-ups, L-pull-ups, ring rows, dips, push-ups, handstands, presses to handstand, burpees, handstand push-ups, hollow rocks, pirouettes, kips, cartwheels, muscle-ups, pull-overs, sit-ups, scales, skipping, kettle bell swings, knees-to-elbows, skin-the-cats, floor wipers, sit-ups, plank holds, swimming, biking, lunges, one-arm snatches, push-ups, virtual shoveling,
...functional movements...
...at high intensity...
3, 2, 1, Go!
Community
Community
This is CrossFit...
Resources
http://crossfit.com
http://crossfitregina.com
http://crossfitkids.com
http://library.crossfit.com/free/pdf/CFJ-trial.pdf (What is CrossFit?)
http://www.crossfitbrandx.com/index.php/forums (scaled workouts)
http://www.board.crossfit.com/attachment.php?attachmentid=5033&d=1
251950189
(equipment-free workouts)
http://www.slideshare.net/dragoon872/what-is-cross-fit (Paul’s
Presentation)