By – James Hundson

Top-Rated

Chest workouts

DUMBBELL FLYES

• Lower shoulder

rotation by allowing

for a bend in the

elbows at the base of

the movement.

• Do not let your upper

arm to break too far

under the plane of the

bench.

DUMBBELL BENCH PRESS

• Always prefer to slightly

rotate the dumbbell as

they complete the motion.

• It allows you to better

squeeze the muscle at

the top of movement. Do

not touch the dumbbells

together at the top of

movement, keep them 2-

3 inches apart.

SINGLE-ARM PUSH-UP

• Its one of the toughest

workout. If you can't

quite make it, start by

using an incline. Place

your hand on flat surface

which allows you to

perform the movement.

• Progressively work on

going lower until you are

on the floor.

BARBELL BENCH PRESS

• Focus on pushing the

bar using your chest

muscles. Lock your

arms and squeeze your

chest in the contracted

position at the top of the

motion, hold for a

second and then start

coming down slowly

again.

PUSHUPS

• Lie on the floor face

down and place your

hands about 36 inches

apart. Lower yourself

downward until your

chest almost touches

floor as you inhale.

• Press your upper body

back up to the starting

position while squeezing

your chest.