Top 3 Ways To Increase Your Vertical Jump

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    21-Jan-2015

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Want to know the top 3 ways to increase your vertical jump? Go here to get your FREE ebook that will show you how to add instant inches to your vertical jump: www.verticaljumpprime.com

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<ul><li> 1. Top 3 Ways To IncreaseYour Vertical Jumphttp://www.verticaljumpprime.com</li></ul> <p> 2. #1 Increase Flexibility Stretch before and after athletic activity. Dynamic stretching before athletic activityand static stretching after athletic activity. Put most of your emphasis on stretching yourhamstrings and quadriceps.www.verticaljumpprime.com 3. #2 Weight Training/Bodyweight Training Train to be explosive, not to bulk up. Exercises that will benefit you with increasingyour vertical jump include, squats, deadlifts,lunges, power cleans, pull-ups, push-ups, onelegged squats, and leg presses, to name a few. No excuses if you cant get in the gym, just dobodyweight exercises, stretching, and plyometricexercises.www.verticaljumpprime.com 4. #3 Plyometric Exercises Become an explosive machine. Train your mind and your body to be disciplinedto move and jump explosively. Exercises include, jump squats, depth jumps,maximum height jumps, and one-legged jumps.www.verticaljumpprime.com 5. Click Hereor go towww.verticaljumpprime.com toget your FREE ebook that willshow you how to add instantinches to your vert. </p>