ON THE BREAST

Front Crawl is the fastest swimming styles.Trudgen crawl (also known as trudgeon):

The trudgen is similar to the front crawl, except that it is a scissor kick.

Trudgen Crawl: Similar to the trudgen, but with a flutter kick between the scissor kick.

Double trudgen; similar to the trudgen, but the sides of the scissor kick alternate.

Double trudgen Crawl: Similar to the double trudgen, but with a flutter kick between the scissors kick.

DOLPHIN CRAWLSimilar to the front crawl but with a dolphin

kick,

CATCH UP STROKEA variation of the front crawl where one arm

always rests at the front, while the other arm perform one cycle.

Total Immersion is a version of front crawl in which body rotation is emphasised to increase the propulsive effect of the arms.

BreaststrokeHeads-up breaststroke: similar to the

breaststroke, but the head stays out of the water. This style is very popular for recreational swimmers and also for rescue swimmers approaching a victim.

ButterflySlow butterfly (also known as moth stroke) :

similar to butterfly, but with an extended gliding phase, Breathing during the pull/push phase, return head into water during recovery. This style uses four kicks or more per cycle.

DOG PADDLEFace over water and paddling alternatingly

with the hands, often with the nose and mouth above the water.

HUMAN STROKESimilar to the dog paddle, but the arms reach

out more and pull farther down.Survival travel Stroke: Alternating

underwater arm stroke, one cycle for propulsion, one for lift to stay in the surface. This style is slow but sustainable

Snorkeling: Swimming on the breast using a snorkel, usually in combination with mask and fins.

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