Starting Jan 2016 – Fitness Plus will open at 8am

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DROP IN CLASSES (included with Silver and Gold Mem berships)

9:30am-10:30am Therapeutic Aquafit

Tanya Cardio Aquafit

Sharon Therapeutic Aquafit

Tanya Cardio Aquafit

Sharon

Cardio Aquafit (9:30-10:15)

Susan

10:45am-11:30am Total Body Sculpting

Todd Spin Todd

Total Body Sculpting Todd

Spin

(10:30-11:30) Susan

11:00am-12:00pm Cardio Aquafit

Sharon

5:45pm-6:45pm Step

Jackie T Spin (45min)

Sharon Boot Camp

Lorraine Total Body Sculpting

Susan Tabata Melodye

6:30pm-7:15pm Cardio Aquafit

Susan Cardio Aquafit

Melodye Cardio Aquafit

Jackie T Cardio Aquafit

Melodye

6:45pm-7:45pm Groove & Abs

Sharon

Zumba Nimisha

REGISTERED CLASSES (Paid Members Only)

Pilates

5:45pm-6:45pm Todd

(Starts Sep 24)

Group Personal Training

9:30-10:30am Todd

6:00pm-7:00pm Todd

9:30am-10:30am Todd

Yoga

7:00pm-8:00pm

Lorraine (Starts Oct 7)

Kickboxing 7:00pm-8:00pm Todd

Swim 7:30pm-8:15pm

Melodye 7:30pm-8:15pm

Melodye (Starts Sep 10)

Kathak Dance 7:00pm-9:00pm Pooja

5:00pm-8:00pm Pooja

CLASS SCHEDULE September 2015

Mon – Thur: 6:30am – 9pm

Fri: 6:30am – 8pm Sat: 8am – 5pm

Sun: 10am – 3pm

Labour Day Long Weekend Hours Sat Sep 5 – 8am-3pm – NO CLASSES

Sun Sep 6 – 10am-3pm Mon Sep 7 - CLOSED

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September Special

For new members :

Join with a 1 Year GOLD Membership and get 1 registered class FREE!

NO ADMIN FEE!

Registered classes include: Yoga, Kickboxing, Pilates, Swimming Lessons

Offer expires September 30, 2015 - Don’t miss out!

Referral Special for our members: Do you know someone that wants to join Fitness Plus?

When someone you refer joins with a 1 year membership you each get 1 month free!

Remember to register for the next session of classes!

SWIMMING LESSONS – Starts September 10 at 7:30 pm PILATES—Starts September 24 at 5:45pm

YOGA – Starts October 7 at 7pm

Limited Space - Register early to reserve your spot - See Staff for details!