Running In the Modern WorldSenior Project Presented by: Derek Taylor

Why Running?General Fitness

Personal Challenge

New Skills

Career Opportunities

ResearchModern Running

Proper Form

Technological advances

Application of Research

Learning StretchPrevious Experience

Training Schedule

Training Project Facilitator

Training runs

Yoga

Schedule Tweaks

Practice Race

DietNormal Day

Day leading up to race

Race day

During Race

The RacePublix Georgia Marathon and

Half-Marathon

Course

Challenges

Obstacles Determination

Shin Splints

ResultsTime 1:55:23

1876/8745

Accomplished Goals

What I learnedStick With it

Time Management

Organization

Keep Positive

Long Term BenefitsCollege

After College

Questions?Thank You