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Group Riding: Faster, Safer, and Smarter Cycling Dean Phillips – Fit Werx

Paceline and Group Riding for Smarter Cycling from Fit Werx

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Page 1: Paceline and Group Riding for Smarter Cycling from Fit Werx

Group Riding: Faster, Safer, and Smarter Cycling

Dean Phillips – Fit Werx

Page 2: Paceline and Group Riding for Smarter Cycling from Fit Werx

This Session

• Pelotons• Pacelines• Group Riding Skills• Tips and Tricks

Page 3: Paceline and Group Riding for Smarter Cycling from Fit Werx

What is a Peloton? • Peloton – The main group of cyclists in an event or race. French for

Platoon or pack.

•In pro cycling the “Peleton” can refer to professional cyclists in general

Page 4: Paceline and Group Riding for Smarter Cycling from Fit Werx

“Pelotons” for the rest of us

• Club Rides• Charity Rides• Gran Fondos• Draft-legal triathlons

Page 5: Paceline and Group Riding for Smarter Cycling from Fit Werx

How does a paceline work?

• Ride Faster! • 2mph Faster from 30% drag reduction• More Visible to Traffic

Page 6: Paceline and Group Riding for Smarter Cycling from Fit Werx

Single Paceline – Most Common• Rider on the Front• 30-60 seconds on front• Maintain same speed/cadence• Don’t speed up!• Point out potholes, objects to avoid

• Following Riders• Look Ahead• Full wheel between bikes• Small corrections• Anticipate what’s ahead

Page 7: Paceline and Group Riding for Smarter Cycling from Fit Werx

What happens if I get “dropped”?

• Drop vs No Drop rides• Clubs will list average ride speeds.

– 15mph group– 18-20mph group

• Know the route• Agree to ride with a friend• Maps on smart phones and bike computers

Page 8: Paceline and Group Riding for Smarter Cycling from Fit Werx

What happens if I get a flat tire?

• No Drop rides will wait and help you• Have spare tube/co2 with you, even if you don’t

know how to change it yourself.

Page 9: Paceline and Group Riding for Smarter Cycling from Fit Werx

Tips and TricksRide Faster and Longer in Group Rides

• Tips• Know the route• Plan fuel and hydration• Know the riders

• Tricks• Sit on the back of small groups• Ride behind the biggest rider• Avoid the front in headwinds• Roll out first at aid stations• Slide to the back at intersections• Bring extra water bottles, and skip an aid station

Page 10: Paceline and Group Riding for Smarter Cycling from Fit Werx

Questions?

Dean Phillips