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Stop believing that muscle building is rocket surgery. It isn't. Get stronger, eat

enough food and stay persistence.

10

Beginners...stop adding training volume. Having 3 bicep days per week isn't going to help. You need to get strong right now, not fatigue yourself with endless sets.

09

Beginners...stop training like advanced lifters, using advanced splits and training techniques. They are not needed. What you need is to get strong on the basic compound lifts more than anything.

08

Balance your upper body work. This means equal effort for chest, back and shoulders. Stop doing 7 exercises for chest and only lat pull downs for back. Balance will keep you healthy, strong and help to stave off shoulder issues.

07

Learn proper form. Read every article, and watch every video you can on proper exercise form. There is no excuse for having sub-par squat and deadlift form.

06

Deadlift. If squats are king, deadlifts are second in command. They are not bad for your back unless your form is horrible.

05

Squats are king of the muscle builders, and they are not bad for your knees unless

your form is horrible and/or you are half-squatting.

04

Get strong! There are no weak bodybuilders. You don't have to become a powerlifter, but you do need to dramatically improve your strength over what it is now.

03

Eat your biggest meal of the day about 30 to 60 minutes after you lift weights.

02

Compound exercises are your best tools for growth. Use them.

01

BUILDING TIPS