2. Here are some tips to get you started
3. Go for a general health check to make sure you can handle a
marathon run
Health Check
4. Make sure your joints arent giving you any trouble
5. Get any old injuries checked out
6. Invest in a good pair ofrunning shoes
Preparation
7. Educate yourself on how your body changes throughout a training
schedule
8. Learn about injury prevention
9. and the right type of nutrition
10. You need to have a basic level of fitness before you can train
for a marathon
Build a Strong Foundation
11. Build this up gradually
12. And dont forget to allow enough recovery time between
runs
13. You CAN do it!
Believe in Yourself
14. For more tips and advice,
visitwww.MarathonTrainingScheduleForBeginners.com
