Lucozade Sport - 4 Tips to Fuel Hydration infographic

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  1. 1. Drink400-600mloffluid2hours beforeexercisetoensureyouarewell hydrated. Continuetoreplacelostfluidsbydrinkingregularly. Electrolyteshelpreplacesodiumlostthroughsweating. Havearoutineforhydratingduringtraining (Everyonehasthereown)buttogivea nexample drink150to250mlsevery15-20mins. It'simportanttocontinuetohydrateafter exercise.Thisaidesrecoveryandwillreplenish anyfluidslostaftertraining.(Everyonehasthere own)buttogiveanexampledrink 150to250mlsevery15-20mins. RE-HYDRATERE-HYDRATE PRE-HYDRATEPRE-HYDRATE 15-20MINUTES 15-20MINUTES 400 600ml to400 600ml to CONTINUETOHYDRATECONTINUETOHYDRATE NaNa Ifyouaredehydratedbyjust2%ofyourbody weightitwillhaveasignificantaffectonyour performance.Makesureyouhydratewellto performwell. DEHYDRATIONDEHYDRATION 2%2% HYDRATIONHYDRATION THEIMPORTANCEOFTHEIMPORTANCEOF 11 SODIUM 11 SODIUM