The online physical, mental and nutrition training systems company for athletes, companies, first responders, youth and adults

Whole-Athlete Online Training Plans

delivered daily.Designed by an Olympian just for you!

Winning is in the preparation!

PREPARE FOR AMAZING TM with E1Fit’s premier performance plans

Win a college scholarshipWin a tournamentMake an All-Star Team Prepare for Try-outs

Have more fun at sports camp!

Impress a coachPlay great at a showcase

Achieve your dreams

Lead your team

Physical Training

Nutrition Training

Mental Training

Performance Made WHOLE

“I log all my training

so I can see how I

improve over time.”

---Holly, E1Fit user

Whole Athlete-Whole Person

Your E1Fit Advantage:Your physical &

nutritional preparation are much more

powerful when you are mentally prepared.

What’s in it for you?

Become a star at…Practicing ✪ Training ✪ Fueling ✪ Hydrating ✪ Recovering ✪ Focusing ✪ Managing your energy ✪ Resting ✪ Gaining strength ✪ Moving your feet ✪ Gaining flexibility ✪ Exploding into action ✪ Enduring mentally and physically ✪ Winning the 50-50 balls ✪

Repairing your body ✪ Preventing injury ✪ Calming yourself ✪ Breathing ✪ Engaging in yoga ✪ Properly warming-up ✪ Mental training ✪ Understanding sports nutrition ✪

Knowing why fats are important ✪ Properly cooling down ✪ Choosing the right proteins ✪ Knowing what are the right amounts for you ✪ Knowing what to eat and when to eat it

Properly snacking ✪ Balancing ✪ Restoring your energy ✪ Empowering yourself ✪ Gaining confidence ✪ Performing consistently ✪ Knowing what it takes ✪ Eating good

carbohydrates ✪ Embracing phytonutrients ✪ Tracking your progress ✪ Being and staying accountability ✪ Leading ✪ Playing ✪ Performing ✪ Motivating yourself and

others ✪ Inspiring ✪ Envisioning ✪ Setting Goals ✪ Evaluating yourself ✪ Receiving support ✪ Learning to encourage ✪ Communicating ✪ Re-hydrating ✪ Sleeping ✪ Staying clean ✪ Trusting yourself ✪ Asking questions ✪ Going for it ✪ Loving it ✪

Improving ✪ Living fully ✪ Dreaming big ✪ Working hard ✪ Having a blast…✪

Who designs myLacrosse1Fit plan?

Dr. A does! Who is this Dr. A, and what makes her an expert? Take a look at her accolades. More importantly, you should know this about Dr. A: She holds a Ph.D. in psychology, competed as an Olympian, has coached top performers, and lives the mission of helping others streamline their growth and optimize their potential.

Let her teach you how to by-pass unnecessary suffering, while getting a major leg up on your competition. She will share with you world-class performance secrets and insider’s insights that will catapult you past even your own limited expectations. Just when you think you can’t do it, Dr. A will show you how. You can have world-class coach right in the palm of your hands, anyplace, anytime, and at about 1/10th of the expense.

Dr. A has the experience, know how and passion to help you reach your goals. Sprinkle all of Dr. A’s knowledge and experience with just the right balance of fun and challenge, and you’ve started your journey to Prepare you for Amazing!

The online plan gives you …• Daily emails of the workout delivered to your smart phone or computer. • Weekly nutritional themes. • Weekly mental preparation exercises. • Online personal calendar with drag and drop capability. • Tracking sheets. • Workout sheets. • Workout diagrams. • Videos of exercises of proper form and techniques. • Access to analyze and log your nutrition with over 50,000 foods• Dashboards of your recorded workouts. • Capacity to map your running/jogging//cycling routes, or to find a route in your area!• Record of your goals, notes and feedback. • A one-click method to email your coach with questions!

Your daily investment.

Would you rather BE a “hot-dog”

or EAT a hot dog?!

*Remember: Deduct an automatic $5 discount off of the suggested retail price when you use a promo code, LAXAPP. Thus, the daily expense is even less!

The cost of your plan is $1.75 or LESS per day

IT’S ABOUT ALL OF YOU!

4 Week

12 Week

For Whom?

Which Lacrosse1Fit is for me?

Competitive High-School Players, College Players,

Adult Players, Officials

POWER PHASE Pre-camp, Tournament Tune-Up,

Assumes you already have solid strength and endurance base.

8 WeekSTRENGTH & POWER PHASES

Pre-Season TrainingAlready have endurance base.

ENDURANCE, STRENGTH & POWER PHASESOff-Season Training

Making gains in the off-season.

P.S. Opt in on the FREE STUFF tab

of this app to get, well…more free stuff!!