International field hockey drills

Ball around man

Man around ball

Stop with rs pass with fs

Stop with fs pass with rs

Offensive front stick

Air passRun without ballRun with ballGround pass

Offensive reverse stickDeffensive front stickDefensive reverse stick

Lift ballChange position

© 2007 Derek Pappas. All Rights Reserved.

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Ball around man

Man around ball








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fs

fs

fs

fs

fs

2 variations:1-hit

2-push

Page 16

Ball around man

Man around ball








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b

Page 17


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Alternate throwing ball at spots 1 and 2

Stand on penalty flick spot

Page 19


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2

Page 20

Alternate throwing ball at spots 1 and 2

Stand on penalty flick spot


Goalie has to clear shots on goal stick clear high ball stop ball with pads and hit ball with front sticks to the rightstop ball with pads and hit ball with reverse stick to the right

Page 21

Ball around man

Man around ball








All fs

All rs

Repetition drills –passing repetition

Page 34a

Ball around man

Man around ball








Front stick passes to front stick, pass to

reverse, stop then pull back and repeat

Page 34b

Repetition drills –passing repetition

Ball around man

Man around ball








11

2

2

A

A

BB

Page 34c

1 3

2 4

A A

B B

C C

DD

Page 34d


Page 34eMore passing repetition drills


Ball around man

Man around ball








Defensive passing

Page 35

Ball around man

Man around ball





Offensive reverse stick

Deffensive front stickDefensive reverse stick



Page 36

Ball around man

Man around ball








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Rotation to relieve pressure

Page 37

Stopping skills:

Stick straight up & downHand down the stickKnees bentBack straightAbsorb ballStick angled downChange the directionThe ball is traveling when receiving it

Bad hits:

Ball outside of feet

Page 85


Ball by right footRoll stick over the ball from left to right

Manvits (Spanish coach)- controlled match- generate short corners- circle penetration- dominate with possession- dominate with pressure- move ball around- discipline to the game plan- no protests- no delay of game

Page 153


Deflect the ball on the ground

The players in the good teams know where to pass the ball before they receive it

The good teams have players which will tackle back


Ball around man

Man around ball








Page 482FIH coaching ?

Open Open

Attack in narrow lane

Space management – attacking and defending circles blind and narrow lines

Preferred ? to gain possession: common pressure covers to gain possession, turn overs

Page 485

Pace up: ability to play ball at high speed; defensive 1:1 & 1:2Korea closing down space all over the field; defensive closing down;

patient execution of the job tackleShort and controlled overhead passes

Technical aspects: receiving aerial balls and passes; long, diagonal, short, to midfield


Page 493

Ability to stop both legs.Fully compress when stopping.Don’t try to stop on one leg fully

compressed.

Page 497

Pass out of a ball carrying position (no signal that the pass will be made – no change in body

position) push (no swing).3D dribbling skills (elimination)

3D lifting skills (pass)Spinning pass backhand

Lifted sweepAttacking patterns – lifted high speed ball


Page 501

Breaking Presses

How the back 4 can play the lifted sweep 6" ’s above the field to break the press

¾ ½ ? PressMoving press

Full pressDelay press

Outlets – midfield role


Ball around man

Man around ball








Disadvantage leading to the side line not goal; receive ball behind

border ? in front of border

Page 527Narrow forward line

Forwards break to the outside

Page 541

Moving press:entire press line moves together. Risk lots of space behind the press.

Japan fitness ? Training sessions for 2 years prior to WCReverse stick tackling.

Fitness targets.

Beat Arg with small triangles and hand running off of the ball


Page 545

Receive the ball on the move not stationary.German team prep for WC:

F 3 x 2 daysM 10 days 30 players hitting/receiving 5 days

A 5 days tournamentM 2 days 5 days

June 5 days July 5 days 5 games 12 (CT)

Aug 4 days 11 days (?)(tactical only, no ?)

Arg 19 -29 31Sept 2-17

3 days to train before the start of the WC.Outside of training – weight lifting


Page 551

Winter – train indoors; no hitting - > lose hitting skillsTraining camp:

7 - 8 AM wake up 9:15 – 10:45

10:45 – 12:15 lunch15:00 – 16:1518:00 – 19:1519:15 – 20:003 days a week.


Page 555

Stability and weight training before breakfast:20 minutes short run

Typical day: technical development, tactical, set piece.Then game against another country, tournament conditions,

players become fatigued.The days: before the world cup there is no stick training only

endurance training so the players can regenerate.

Page 560

Per week: 3 x 30 minutes of weights + 15 minutes of stability

Dutch training schedule on the Dutch website


Page 564

Create base break3 x a ? (maintainance)

Must spend time on the tournament field.The intensity of the training sessions varies according to the

timing of the tournaments.German National team away 130 days + 20 ? Days, 2 games

weekend.Indoor, march outdoor, indoor ? , 22 outdoor + Euro Cups

Page 567

Andy – special corner campsGerman national team – 150 days of hockey in WC year.

Junior National time scheduleFitness programs: current target times for specific fitness runs,

number of years to build a training base.Pressurized training.

German coaching website: 100 videos on specific skillswww.hockey-coach.com


Page 568

Junior hockey association.Forum association.

Non-profit corporation tax deductible .Fund raising goals -> then FFF watching funds

Plan Database for registering kids.

Pay pal account for paying fees constitution by laws

Fund raising committee

Permanent directors exec – no mission ? changes

Follow the rules .Enforce he rules

Web site -> web personBoys league.

Equipment sticks, pads, uniforms.Mission statement ?

Develop a junior boys hockey league in the boy area. We have a limited amount of resources and we will ? Boys ?. There is one

significant skill.Settling the bouncing ball.

- front stick on top- reverse stick from side

- front stick catch

Calendar with people’s names, no girls, organizational structure.Parents can’t tell the coaches what to do.

We want to produce hockey players.


Page 569

Age group

Level

Fitness training programs


Page 570

Arg will pin ? stick whenever possible.RH on LW.

RH will put stick halfway up the LW stick.


Page 571

Tubes

Stick in the air

Stick on ground

5-10-15-20-25 6x30 secs

400 meter 6x68 secondsI ? 60 seconds

Winder 3 minutes

2 mile time5 mile time <32:30 , 5:30 min/mile


Page 575

NZ WC training campJuly 1 – Aug 15, then games in Germany

Man to man defense, zone defense.

Monthly targets.Fitness targets:- weight lifting

- running- stability- agility

Page 581

Press in the other team’s defensive half of the field.- ¾ press down to the team’s 25

- full press other team’s half- ½ ? Press meet them at the 50 yd line

- moving press, move entire press unit with the ball to ? Out, let passes from being made.


Page 586

Paul Lissek: technical and tactical, the role of midfield players.

Ball possession:- positioning

- timing- defenders 4

- mid 3- attack 3

How ? the top. Teams developing chances skill.Technical level.

Page 591

Lissek:- what are the differences between the teams?

- why are other teams not using off the ball running?

The role of 4 defenders when they have the ball and play the ball out of the defense: RH and LH positioning is not the

same; too high, too low (close to the goal).


Page 591

Lissek: 16 yd hit positioning

D

D D

Should be here

This man can cover the LH if the CH is too close to the end line.

Eliminate players with the pass


Ball around man

Man around ball








Page 602

1A

3C

2B1st time

Lissek 4:Tactical aspects to transfer th ball.Tactical aspect of the side line ball:

1 pass + 1st timeForward must run into the empty

space.

Page 606

Lissek 5: tactical aspect of high balls (overhead)

Short pass to midfield

Medium pass to midfield

Pressure release over the line or running pass to

forward


Page 610

Lissek 6: tactical aspect of central and short passes.Using a midfield player to:

Midfield player is trained to shield the ball from the pressure and can handle the pressure.

Turn away from the pressure and pass.


Ball around man

Man around ball








Page 614 Lissek 7

Play out of 16 yd hit using midfield player where is the

empty space.

Side line channel Side line

channel

Page 620

Lissek 7:When the side line ball is closed

then the center is open.

space

space

player

players


Page 624

Lissek 8:The change from 4-3 defenders, 1 defender moves into a

space created by the movement of a midfield player.Quarter and triangular system.

Formation against attack by the full team defense50 yd/ 40 yd/ 25 yd

Changes of formation.

Tactical play “off-of the ball” and ball position during the movement of the ball from left to right and right to left.


Page 625

The role and function of the center forward; when do I have to run and where to run.

Lissek 11:Pressure “the sandwich”

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x x0


T point

Ball around man

Man around ball





Offensive reverse stick

Deffensive front stickDefensive reverse stick



Page 626

Ball moved around the defense while looking for

a gap in the defense. Defense pressure the

ball carrier.

Find gap in defense to score a deflection goal

Lissek 9

X

X

X

X

X

Page 627

Function CH during 16 yd hit Low positionMeet the ballShield the ball

Play with defense

Tactical advantage of “escaping” the pressure

When someone pressures the CH, there is space somewhere else on the field. A 10 yd back pass.

Lissek 11

CH


Page 632

Midfields are involved with building the attack out of defense.Side line position of the wings moves during side attacks:

- move and create space for the next passLine ball situation

- open the ball for the lineCirculation of players

Lissek 10

CH

RW

LW


Page 643

High leg outside

Spanish runningWarm up

15 yd

coach

Players run down the middle

S running

50 yd

Arg does not like full press.Man to man marking.

Don’t try to beat #3 with tight dribble – he can turn quick.#3 can’t run fast.


Page 654

Rotate upper body to face

the goal

crossover


Add to ?

Junior League goals# of players# of games

Length of seasonAges:7-8 and 9-10

# of coaches# of nets

Page 681

Sports

International field hockey drills