Working out the different muscles of the body.

By: Josh MeyeringQUIT

Select your muscle group

• Warm-Up• Chest• Shoulders• Biceps• Triceps• Back• Abs• Legs

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Pre Workout Warm-Up

• It is very important to make sure that you warm-up and stretch your muscles properly before any workout. This reduces the chance of muscles being pulled or torn witch can cause serious injury and pain. Since it’s not good to stretch cold muscle make sure you do your dynamic warm-up before stretching.– Warm-up– Stretches

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Chest

• Bench Press• Incline Bench Press• Decline Bench Press• Dumbbell Press• Chest Flys

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Shoulders

• Military Press• Shoulder Press• Lateral Raises• Front Raises • Shoulder Shrugs

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Biceps

• Preacher Curls• Dumbbell Curls• Hammer Curls• Concentration curls

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Triceps

• Overhead Extensions• Kickbacks • Rope Pull Downs• Close Grip Bench Press• Tricep Dips

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Back

• Upright Rows• Back Flys• Pull-Ups• Back pull downs • Back Extensions

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Abs

• Bicycles • Roman Chair• Crunches• Side Planks• Hanging Leg Raises

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Legs

• Barbell Squats• Dead Lift• Dumbbell Lunges• Leg Press• Hamstring Curls• Leg Extensions• Calf Raises

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Resources

• www.youtube.com• http://www.criticalbench.com/muscular-syste

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About the Author

• Being in the gym and a part of the weight room has always been very important to me. I believe that getting young kids into fitness and teaching them the importance of fitness is something that needs to be done as early as possible. It took me a while to figure out that this was my calling and what I wanted to do as a career, but I cannot think of something more rewarding. I have always been expected to honor and uphold high expectations, which is exactly what I will expect from my students.

• If there are ever any questions please feel free to send me an email.

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