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Increase your vertical jump with these top tips

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Learn how to increase your vertical jump with tips that get results.

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Page 2: Increase your vertical jump with these top tips

If you love to play sports like basketball then you may

wish that you could leap higher off the ground to

out perform other players on the court. To do so is

not always as easy as you may believe. Very few

people are born with the ability to leap high off the

ground; it takes a fair amount of understanding

and training for it to happen.

Page 3: Increase your vertical jump with these top tips

If you want to learn

how to increase your vertical jump then you can do

so by taking a moment to check out the pointers

discussed below.

First of all you will need to understand that if you are

in any way overweight the chances of being able to

jump twelve inches or more off the ground would

be greatly reduced, if you love to consume junk

food

Page 4: Increase your vertical jump with these top tips

and processed food then this habit will have to be

stopped. Concentrate on having a diet that

provides the right nutrition and protein; avoid

products loaded with carbs and sugars. If you find

that it is not easy to have a balanced diet then get

hold of a few supplements that can provide you

with all the essential minerals and vitamins that

are required.

Page 5: Increase your vertical jump with these top tips

To learn how to jump higher in basketball requires

strong leg muscles, of this there can be no doubt.

The power of any jump originates with the leg

muscles. Make sure to integrate leg muscle

exercises in your daily training program, this can

include leg raises, leg curls, and squats. Do not

overlook the importance of also having strong and

flexible ab muscles and back

Page 6: Increase your vertical jump with these top tips

muscles as these are vital for coordination and

balance when taking off and landing.

The more you practice your vertical leap the

better your ability should become. Practice jumping

whenever you can. Even when in your home or

yard you can practice leaping in the air. Try to jump

for a ball or similar object hanging down from a

ceiling or if

Page 7: Increase your vertical jump with these top tips

outdoors you can use a tree branch. To increase the

difficulty add weight to your body such as

rucksack, this should help you to improve in a

much shorter amount of time.

You should not overlook the importance of also doing

cardio vascular exercises such as swimming or

jogging. If you can increase your stamina then you

Page 8: Increase your vertical jump with these top tips

will not get so tired when leaping around. Being able

to recover quickly should ensure that your leaping

prowess does not deteriorate during a game.

Page 9: Increase your vertical jump with these top tips

For More Tips And Techniques To Increase Your Vertical

Visit

www.jumphigherinbasketballnow.com