How To Jump Higher!!Discover The Secret Method By Professionals!!

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Kobe Bryant and Adam Folker

Hey, Adam Folker here…Okay, so I know this might sound far-fetched to you, and you’re probably pretty skeptical, but below I’m going to explain precisely how I, Adam Folker as well as Justin Darlington and so many of our athletes, have added up to 9 – 15 inches to our vertical jumps – not in months, but within days and weeks.So even if you’re short, un-athletic, tried every program and gimmick before, never dunked a ball in your life, are SUPER skeptical or already have a decent-sized jump, I’m about to show you 100% irrefutable proof that you too can add serious inches to your vertical.

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Me sitting on the bench in High School

But first, let me tell you a quick story…When I was young I was NOT an athletic guy. In fact, I used to get made fun of for being the only guy on the team unable to touch the backboard.You see, I played on my older brothers team and I was the only guy on the team that couldn’t dunk in warm-ups – despite being one of the tallest (embarrassing I know).Me When I WasIn Highschool

By the time I had reached my senior year in highschool I ended up leading the country in scoring! I got an NCAA Division 1 full ride scholarship and I am now a professional basketball player.…And a huge part of this transformation was becoming a more explosive player and being able to jump with guys taller than I am.

When I Added This Element To My Game, Everything Opened Up For Me…

I started getting recognized by scouts and teams all over the world, I got sponsorship deals and I now have a huge fan base allowing me to travel and train people all over the world - along with the pro contact, money and female attention that comes along with it.But I’m not alone…My good friend Justin ‘Jus Fly’ Darlington has also benefited from these ‘Vert Shock’ secrets we’re about to share with you. He’s been named the #1 dunker in the entire world multiple times, he even came close to making the Olympics for high jump. Yeah, let’s just say he knows a thing or two about jumping.

So obviously we are both INSANELY excited to share our hard-won, tried-and-tested ‘Vert Shock’ vertical jump secrets that have added over 32 inches to our hops between us.

This Stuff Is The Real Deal And Has Been Tested In Brutal Competition And Dunk Contests For Years.Okay, so you’ve probably tried a bunch of those crazy gimmicks to improve your vertical jump, or at least seen them.You know, like those crazy shoes, scammy ebooks, Air Alert, Strength Shoes, and various online programs. Most likely you were taken in by their slick marketing and big promises but are still not getting a higher vertical no matter what you try.How annoying is that?!?

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Well The Sad Truth Is Most People Don’t Get Results From These Programs So It’s Really Not Your Fault.

Sorry to break it to you but you’re not a unique snowflake.You see, even the most genetically gifted, most athletic players on earth won’t jump higher without the proper training program. What you need is a proven, step-by-step program, guidance and support based on hard science, years of undeniable proof and sound training principles.Then you will be jumping higher than ever before, simple as that.But without this you’ll be left watching other guys get all the attention, effortlessly dunking over you while you spend your life reading e-books and doing boring, brutal exercises for weeks on end with no results.

So You Don’t Get Noticed, Get Passed The Ball Much, Or Make The TeamBut don’t worry…We’re about to end your frustration once and for all and have you dunking like a FREAK!Introducing…

Why is the Vert Shock program so special and why will it work for you? Glad you asked…

Okay, so you’ve probably heard about the difference between fast and slow twitch muscle fibers, and that the key to a crazy-high vertical jump is to train your fast twitch fibers.This is all true.However, there is a little-known subset of your fast twitch fibers called Type II B fibers. These little guys contract DAMN fast and are one of the keys to creating your new, explosive jumps.So instead of increasing your jump through overtraining like most jump training programs do (this not only doesn’t work but also causes serious injuries like patellar tendonitis), we use breakthrough exercises to laser-target these ‘super fibers’, exponentially increasing the inches you add to your jump each and every week with less work.

Vert Shock Is SafeVert Shock uses targeted explosive plyometric training to shock the central nervous system of the body into jumping higher. There are no heavy weight lifting exercises and it will not stunt your growth. Vert Shock is safe for all ages and experience levels.

You might have heard of Pareto’s Principle, or the 80-20 rule, right? Well that’s exactly what this program is all about. Sure it’s important to work hard, but when it comes to your vertical, you HAVE to work smart too!

This Cuts Down Training Time, Reduces The Risk Of Injury, But More Importantly – Makes You Jump A HECK Of A Lot Higher.This program is the result of decades of hard-won secrets that Justin and I have spent countless years, energy and money tracking down, meticulously testing, using in our game and teaching to other people.We have tried every program on the market, hunted down vert jump geniuses for their wisdom, read hundreds of research papers, tried supplements, tested diets and even those shoe scams in the hopes of increasing our vertical jumps by even a single inch.

It was a painful, time-consuming, frustrating, and very expensive process to put it mildly but there’s no doubt we now have the precise formula you need to increase your vertical jump.

This Program Is The ‘Everything-Included’ Solution To Get You Jumping Higher Than You Ever Dreamed Possible.You won’t need to buy anything else, or even use your brain much. You literally just have to follow the program step-by-step and the results will come.That’s how it’s designed.Everything is available online for you to use day or night, 24/7 any day of the year for the rest of your life. You will get instant access to all the videos, checklists, and PDF’s so you can get started immediately with no extra equipment, stuff to buy, too much material to read or any technical junk to wade through.You just jump in and you’re ready to go. It’s that easy.

Too Good To Be True?Is This Another Jump Program ScamThat Delivers Minimal Results?No. And here’s why…Old vertical jump programs of the past use methods like “Habitual Jump Training”. The concept behind this (without all the scientific lingo) is making you jump 1000 times a workout and hoping this improves your bodies ability to recruit and communicate with your jumping muscles better.The problem with these methods are they make you train your SUB-MAXIMAL jump height over and over again. This means that you are not jumping your highest at any point in the workout nor are you training max jump height…With Vert Shock we drastically reduce the number of jumps per workout so that you are able to jump your highest on each rep. This trains your MAXIMUM JUMP HEIGHT and will drastically increase it. It also means that the workouts are shorter and easier and provide lightning fast results.

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Workouts to Jump Higher - Learn HowWorkouts to Jump Higher - Learn How to Jump Higherto Jump Higher

You are going to find a lot of workouts to jump higher.You are going to find a lot of workouts to jump higher. The truth is, depending upon The truth is, depending upon what level of fitness you are in already, you will have initial gains with any programwhat level of fitness you are in already, you will have initial gains with any program

simply because you are doing something different than what your body issimply because you are doing something different than what your body is accustomed to doing.accustomed to doing. To be successful at any program you will have to dedicate time To be successful at any program you will have to dedicate time

and consistent effort to it.and consistent effort to it. Learning how to jump higher is not any different. Learning how to jump higher is not any different. I am I am going to give you a workout to jump higher that really works, and I will even tell yougoing to give you a workout to jump higher that really works, and I will even tell you

why it works.why it works.First let's go ahead and start with the why it works. Effective workouts to jump higher are built around 3 key principles: total body movements, change of direction, and stretch reflex.

Total body movements are just as they suggest, movements that incorporate the whole body. Jumping is a whole body movement, so why waste your time doing hamstring curls, a single joint movement. It is not specific enough to increase your vertical leap and jump higher.

Constant change of direction in your exercises is important because jumping is the perfect example of a change of direction. You will be changing from a forward motion to an upward acceleration in a very short period of time. Which brings us to the final point.

Stretch reflex is the body's way of transitioning from slowing down to speeding up. The only way to train a stretch reflex is to train fast with minimal amount of time on the ground. The best training method to achieve this is plyometric training. Plyometrics is simply quick jumping movements.

Now for the workout. I will only give a brief idea of the exercise description because it seems everybody tends to call the exercise something different. Here is a workout to jump higher that has repeatedly worked for my clients. Exercises to increase vertical leap require high intensity and effort as well as short duration. So, don't expect a workout to jump higher to last very long.

Jump squat (3 x 8): A jump squat is a combination of a quick squat that finishes with a jump.Scissor jump (3 x 8 each side): With your feet staggered in a lunge position, jump as high as

you can. While in the air switch your feet and repeat.Ice skaters (3 x 8 each side): Start with your left foot and jump to the right as far as you can

with only your left foot. Land on the right foot and jump to the left. Spend as little time in transitioning between each jump. This is actually a hop (but who cares about semantics?)

Repeated Broad Jump (3 x 4): Jump as high and as far as you can 4x quickly. Turn around and do it again. Make sure you are doing this one on a moderately soft surface such as grass. Never do this one on concrete (ouch! Can you say shin splints?)

The secret to a good workout to jump higher is that the exercises must be completed quickly with maximum effort. That is why good jumping programs work. The transition between one jump to the next must involve minimal amount of time on the ground. The longer you spend on the ground, the less effective the exercise becomes. Remember the critical components of a good workout to jump higher and you will be well on your way to dunking over that rival of yours in no time. Now is the time to start that program you have been looking at. Train fast! Increase Vertical!Learning the best way to jump higher can be tricky. Good professionals have spent many years of research and testing to figure what works for most athletes. I hope that the information in this article has helped you know how to judge the quality of a good jump higher or vertical jumping program.I too have spent a lot of time evaluating programs and comparing them to the principles and characteristics that I feel a good program should have. Those that include these principles will pretty much guarantee that you are successful with the program that you choose.It is now up to you to take the steps to improve your vertical leaping ability. Go to the Increase Vertical website http://tinyurl.com/p9shna6 and find the 6 principles that I think are most important in a program. You will also see the one that I recommend and have tested.