How to jump higher Basketball #1 Key to Dunking By: Timothy Carter

After much blood sweat and tears I’ve discovered

what I consider to be the best method for How to

jump higher in basketball. Standing only 5” 9’, I’ve

always had a pretty tough time getting the ball above

the rim, so I searched looking for any tips or

exercises I could find to increase my vertical, or

information on how to dunk. When the dust settled I

found that no one really wants to share their key

exercises to jump higher, but since I’ve always had a

never give up mentality I’ve still managed to push my

vertical leap to over 40 inches. It did take some effort

on my part, but I’ll make this process a lot quicker for

everybody else, I going to slice through all the false

information out here, and share with you a couple of

key exercises that get results. These are exercises I’ve used in my routine and since they’re

tested and proven I know they’ll help to increase your vertical, as long as you’re coachable

and willing do give it your all.

Below I’ve put together some great exercises for how to dunk a basketball. With dedication

these tips should add at least an extra 7 inches to your vertical.

First thing first, you need to warm up your body and get a good stretch on all your major leg

muscles. A simple yet effective way to warm up would be to jump rope since I’m sure

everyone can get a hold of a rope, which also helps with your balance and reaction time. If

for some reason you have no rope you can always just run in place. Rather you know it or

not there are many benefits obtained from a good warm up and stretch, such as more

flexibility, greater range of motion, better blood flow for nutrients to muscles, therefor

causing a quicker recovery and faster results for jumping higher.

Next, use these good how to jump higher basketball exercises, which II found to be some of

the best since there plyometric exercises. They will definitely improve your vertical jump,

because they are specialized, high intensity training techniques used to develop athletic

power (strength and speed).

Great Exercises for Anyone looking to Dunk

· Jumping Knee Tucks - stand and as you jump straight up, momentarily clutching

your knees as close to your chest as you can. Land softly in the same spot and immediately

take off again. Do three sets of 20 jumps, resting one minute between sets and two minutes

after the last.

· Forward and Backward Line Hop - facing toward a line or tape. Proceed to jump

forward and backward as fast as possible paying close attention to landing over the line. At

completion of the exercise stick and hold the last contact. Do three sets of 20 seconds.

· Five-Five-Five Squats - specifically made to put together all three aspects of a

vertical jump inside one simple exercise. You're going to hold kettle or dumbbells in your

hands to your sides. Next, need to start first with five regular squats, slow pace. Followed by

five fast paced repetitions. Followed by five jump squats as high as you can. You never stop

moving during these five-five-five squats. Give yourself about thirty seconds. Get right back

into it. Do about three to four sets twice a week.

So there you have it. Straight forward and to the point. I wish I could be there after you put

this information to work and get your first dunk. From dunker to dunker the experience will

be unbelievable. Trust me when I say I have saved you much time and frustration. Just

make sure you hit every set hard and get rest.

Now, if you’re looking for even faster results or more valuable information regarding how to jump

higher or dunk. Find out the exact system I used to increase my vertical jump to over 40 inches.

Visit: How to jump higher basketball