How To Increase Your Vertical Jump With Plyometric Exercises

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What Are Plyometric Exercises?

▪ Plyometric exercises are used to exert maximum force in your muscles in short intervals of time.

▪ The goal is to increase both speed and power. (Explosion)

Why Should You Use Plyometric Exercises?

▪ Plyometric training is beneficial to any athlete that wants to be more athletic and/or explosive.

▪ If you’re willing to commit to doing plyometric exercises on a consistent basis, you can literally transform yourself from an average Joe to an athletic freak.

▪ Plyometric exercises can work for anyone from the guy who can’t jump to save his life, all the way to the guy who has natural God-given athleticism.

What Are Some Effective Plyometric Exercises You Can Start Using Today?

▪ Some of the most effective plyometric exercises are, squat jumps, tuck jumps, depth jumps, and one-legged maximum height jumps.

▪ There are many plyometric exercises but you only need to focus on using a few and then you can add others once you body gets used to the same exercises.

How To Add Instant Inches To Your Vertical

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