JUMP ROPEGroup Routine

Beginner to Intermediate Level Jump Rope Routine

“Hot Dog”By

Ropeworkswww.learntojumprope.com

The Skills• Jack x

• Continuous Cross

• Can Can

• One arm side swing / Helicopter

• Blender/Push up. Pose

Video after the resources page.

Steps to Success• Teach Each Skill Individually

• Once students can perform the skill, try doing it side by side with someone else.

• Work on memorizing the whole routine individually.

• Work in a group, just a few skills at a time.

• Be PATIENT - Group routines are challenging and take time to master.

• Choose music with a good solid beat (120-135 BPM) (see resources)

Resources

Ropeworks information and showswww.ropeworkjumprope.com

Resources Music, and vidoes

www.learntojumprope.com

AboutRene Bibaud is a Five-Time World Rope Jumping Champion, Artist and Coach of Cirque Du Soleil, and the creator of Ropeworks - a company with a focus on youth motivation and fitness. Rene tours annually, performing to over 100, 000 youth as well as specialty performances and corporate events.

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