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JUMP ROPEGroup Routine
Beginner to Intermediate Level Jump Rope Routine
“Hot Dog”By
Ropeworkswww.learntojumprope.com
The Skills• Jack x
• Continuous Cross
• Can Can
• One arm side swing / Helicopter
• Blender/Push up. Pose
Video after the resources page.
Steps to Success• Teach Each Skill Individually
• Once students can perform the skill, try doing it side by side with someone else.
• Work on memorizing the whole routine individually.
• Work in a group, just a few skills at a time.
• Be PATIENT - Group routines are challenging and take time to master.
• Choose music with a good solid beat (120-135 BPM) (see resources)
Resources
Ropeworks information and showswww.ropeworkjumprope.com
Resources Music, and vidoes
www.learntojumprope.com
AboutRene Bibaud is a Five-Time World Rope Jumping Champion, Artist and Coach of Cirque Du Soleil, and the creator of Ropeworks - a company with a focus on youth motivation and fitness. Rene tours annually, performing to over 100, 000 youth as well as specialty performances and corporate events.
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