Healthy Snack Options for Kids

If you are a mother or father of young children, you are aware of how much energy and enthusiasm

your children have about life. They are constantly jumping and running around, seemingly never running

low on energy.

It is good for children to be active and to have lots of energy. An active life as children will help them to

grow up to have an active life as adults.

Now that we’ve established that it is good for children to be active, we should talk about what the best

ways are to help children stay active. One way that parents can help their children stay active is by

feeding them healthy and nutritious foods.

But when children are constantly on-the-go, it can be hard to

get them to hold still long enough to actually eat a meal. This is

why providing healthy snacks for your children is crucial to

helping them live an active lifestyle.

Here are some ideas for healthy snacks that will help your

children stay happy and healthy. One great healthy snack is

cheese.

Cheese

It has high levels of protein that will be great for your child’s diet. You can try pairing cut up cheese with

whole grain crackers for a healthy snack.

You can even try cutting out pieces of cheese with cookie cutters to make fun and interesting shapes.

Putting these cheese shapes on a kabob with healthy fruits will definitely be a fun after school snack for

your kids.

Whole Grain Cereal

Another great healthy snack for children is whole grain cereal. Whole grain cereal contains the nutrients

your children need to start their day off right.

A snack that is great for after school is quesadillas. Just buy a calcium-rich cheese and mix almost

anything with it.

The most common quesadillas ingredients are chicken, beef, beans, or shrimp. If your children will eat

them, you can even add chopped vegetables into the mix.

Another great healthy snack is yogurt. Try to find low-fat yogurt in a flavor that your children like, and

you are set to go with a healthy snack.

Yogurt

Yogurt is great because you can carry it on-the-go. Simply open the top, stick a spoon in, and your kids

can carry it with them to the bus stop or to the playground.

Another great healthy snack is eggs. There are many different and creative ways that you can make eggs

into a fun snack for your kids.

One of the simplest ways to make eggs into a snack is to scramble a few eggs and then roll them up into

a flour tortilla. You can also hard boil a bunch of eggs, and then store them in the fridge and eat them

throughout the week.

Jumping

There are many different kinds of healthy snacks that you can

provide for your children; you just need to be creative.

Another way for children to be active is by jumping.

A way that children can have fun with jumping is by getting

them a bounce house. Getting them a bounce house in Utah

will help them to have a way to stay healthy and active.

A bounce house in Utah could be the perfect thing to help

your children stay active.

Photo Credit: Stephan, Joe Schlabotnik