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This PowerPoint teaches the viewer the process of running a distance race with an emphasis on Half-Marathons.
2. Why I chose this project
The Tacoma Narrows Half-Marathon 3. Footwear
4. How much do you pronate?Sales associates at South Sound Running will determine how much you pronate by watching you run in a neutral shoe. Glycerin Summon Adrenaline 5. First Youll need to choose a race.
6. Training:
7. The Website will give you a training plan This example shows the first 4 weeks of a 16 week training program. 8. 9. 32 Ounce Water Bottle 10. Nutrition 15%-20% 60%-65% 20%-25% 11. Get plenty of iron to prevent Anemia 12. After workouts, its important to stretch
Quads Calves Hamstrings 13. A few others you might want to try Groin 14. Replenishing Energy
15. 16. Helpful Tips for Race Day
17. How Will I Use This in the Future
Get Equipped Chose a Race Make and Implement Training Plan Race Eat right, hydrate and stretch.