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Ankle injuries fall into the same basic categories as do all athletic injuries:
• Contusions• Sprains• Strains• Fractures
Lateral ankle sprains (85%)› Plantar flexion and inversion
Syndesmotic sprains (10%)› Dorsi-flexion and/or eversion
Medial ankle sprains (5%)› Eversion
Ankle Ecchymosis
Lateral complex› Ant. talofibular› calcaneofibular› Post. talofibular
Syndesmosis› Ant. Inf. tibiofibular› Post.Inf. tibiofibular
Syndesmosis:› Ant. Inf. Tibiofibular
ligament› Post. Inf.
Tibiofibular ligament
› Transverse tibiofibular ligament
› Interosseous membrane
Major Ligament complex is called the Deltoid Ligament.
It is the strongest of the ankle ligaments
Navicular bone› post. Tibial tendon
attaches
Provide proprioceptive information for joint function
Provide static stability to the joint and prevent excessive motion
Act as guides to direct motion
Peroneus brevis Peroneus longus
› Both serve as the major everters of the ankle
› Also serve as plantar flexors
Major tendons› Anterior tibialis
(dorsi-flexor)› Achilles tendon
(plantar flexor)› Medial tendons
Posterior tibialis (inverter and plantar flexor)
Flexor digitorum longus
Flexor hallucis longus
Osseous Structures (bones)› Tibia, fibula, talus
Ligaments (static stabilizers)› Lateral, medial, syndesmotic
Muscles/Tendons (dynamic stabilizers)› Plantar & Dorsi-flexors› Everters (peroneals)› Inverters (post & ant tibialis)
History is always good!› What happened?› Which way did it bend?› Could you walk?› How much swelling/ecchymosis?› When did it happen?› What have you done for it?› Have you sprained it before?
› Past history› Mechanism of injury› When does it hurt?› Type of, quality of, duration of pain?› Sounds or feelings?› How long were you disabled?› Swelling?› Previous treatments?
› Postural deviations?› Is there difficulty with walking?› Deformities, asymmetries or swelling?› Color and texture of skin, heat, redness?› Patient in obvious pain?› Is range of motion normal?
› Most helpful during the acute phase› Remember your anatomy! › Palpate the structures you know
Boney prominences Ligaments Tendon insertions
› Check Range of Motion Plantar and Dorsi-flexion Inversion and Eversion
› Neurovascular status› Strength?
Not helpful in the acute setting
› Ligamentous testing May be very difficult to do in the acute
setting
Anterior Drawer Test tes utk mengetahui integritas ligamen talofibular anterior
Tes utk mengetahui integritas ligamen calcaneofibular
Untuk mengetahui adanya cedera syndesmotic
› Xrays are indicated to r/o fx if: Presents within 10 days of injury Unable to bear weight at time of injury or in
office Tenderness of distal 6cm of malleoli on the
post. Aspect. Tenderness over the base of the 5th met or
navicular bone
Several Classifications Exist based on:› Ligamentous injury and evidence of
instability› Classification based on functional
impairment› Number of ligaments involved
Combination of the above
Ligament status› partial tear of the ligament› mild tenderness and swelling› no instability on exam when stressing
ligament Functional status
› Slight or no functional loss› able to bear weight and ambulate with
minimal pain
- The anterior talofibular ligament affected
- stress: minimal change on inversion, normal anterior drawer
- treatment by encouraging early active movement:
a) stationary cycling b) walking with protective taping or
semi-rigid brace ( Aircast splint )
c) NSAIDS (anti-inflammatory medication)
d) physiotherapy: electrotherapy, strengthening exercises, proprioception.
e) functional progression to running, jumping, hopping, swerving, recovery into 6 weeks
• Ligament Status– Incomplete tear of the ligament– Moderate pain swelling and tenderness– Mild to mod. ecchymosis– Mild to moderate instability of the ligament
• Functional status– Some loss of motion and function– patient has pain with weight-bearing and
ambulation
- Complete tear of anterior talofibular ligament with some damage of the calcaneofibular ligament
- laxity when inversion, anterior drawer present
- treatment: a) 1 week crutches, joint taped or in aircast splint
b) follow grade 1 rehabilitation
• Ligament Status– Complete tear and loss of integrity of a
ligament.– Severe swelling (more than 4cm around the
fibula) – Severe ecchymosis– Significant mechanical instability with
ligament stressing• Functional Status
– Significant loss of function and motion– patient is unable to bear weight or ambulate.
- Uncommon severe injuries, associated with fractures
- treatment: 10 days NWB in aircast brace, then PWB with the brace up to 6 weeks. Aggressive rehabilitation follows
- surgical reconstruction must be considered
–PRICEM– Protection: (orthosis or brace)– Rest: limit wt. Bearing until non-painful– Ice, Compression, and Elevation• Most important component acutely• Limiting inflammation and swelling has been
shown to speed recovery– Mobilize • early range of motion has also been shown
to speed recovery
ACUTE Major goals in the acute
phase are to reduce swelling and pain
RICE AROM as long as it is pain
free. U/S, Laser, Acupuncture A brace can be used to
prevent inversion of the foot
Research shows that early limited stress following the inflammation phase might promote faster, stronger healing as it helps to align the collagen fibers.
SUBACUTE U/S, laser, Acupuncture AROM without brace
starting with dorsiflexion and plantarflexion
Progressive isometric exercises
Cross fiber massage to the ligament in late rehab
Taping or tensor bandage Build up to functional
skillsCHRONIC Resisted exercise
strengthening Balance and agility Proprioception training Functional training
- Ice- Ultrasound- Rest/Activity Modification- Fix training errors
- Fix biomechanical problems- Stretching- Strengthening - Taping
• Phase one—ImmobilizationPhase one—Immobilization
• Phase two-Early motionPhase two-Early motion
• Phase three-StrengtheningPhase three-Strengthening
• Phase four-Functional activityPhase four-Functional activity
• Phase five-Return to full activityPhase five-Return to full activity
Neuromuscular Control Training› Can be enhanced
by training in controlled activities
› Uneven surfaces, BAPS boards, rocker boards, or Dynadiscs can also be utilized to challenge athlete
Stretching of the Achilles tendon Strengthening of the surrounding
muscles Proprioceptive training: balance
exercises and agility Wearing proper footwear and or tape
when appropriate
Reviewed anatomy and clinical exam Ankle injuries are extremely common
with high potential for long term sequele.
A through exam and early aggressive treatment including a rehabilitation program will lead to optimal results.