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Britney Spears just released a great new album: Britney Jean. This 50 minutes cardio cycling class is based on the album. Download the PDF for free to use it for your class or your own training. Visit cardioplaylists.com to download the animated and fully customized Powerpoint file.
Citation preview
The Summer is mine. © 2013, Cardioplaylists.com
I’m an enthusiastic cyclist and I love to share my indoor cardio cycling workouts with you. You can use them for your class or or your own training. Twice a week I do a live stream class on Google Hangout. Find out more on cardioplaylists.com or click the Hangout button on the right. Enjoy your workout!
Hi, I’m Clemens
1. Click the button on the next slide to download the tracks on iTunes, Google Play or Amazon.
2. On your smartphone or computer start your favorite audio player (iTunes etc.).
3. Run the audio player in the background. 4. Bring this window in the front. 5. Play the playlist and follow this class.
How it works
Britney Jean Britney Spears
Class profile Time: 1 hour Calories: ≈ 560
Notes: • You do not have to arrange the tracks (album order). • The playlist starts with track 12 (13. 14, 1, 2 etc.) • Please delete track no. 11, “Passenger”
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1
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
65 RPM
Hold On T.
Britney Jean – Britney Spears
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
64 RPM
Now That I.
Britney Jean – Britney Spears
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
80 RPM
Perfume Mix
Britney Jean – Britney Spears
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
112 RPM
Alien
Art Pop – Lady Gaga
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
64 RPM
Work B**ch
Britney Jean – Britney Spears
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
80 RPM
Perfume
Britney Jean – Britney Spears
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
64 RPM
It Should Be..
Britney Jean – Britney Spears
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
68 RPM
Tik Tik
Britney Jean – Britney Spears
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
64 RPM
Body Ache
Britney Jean – Britney Spears
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
64 RPM
Til It’s Gone
Britney Jean – Britney Spears
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
70 RPM
Chilln’
Britney Jean – Britney Spears
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
98 RPM
Don’t Cry
Britney Jean – Britney Spears
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
81"RPM"
Brightest M.""
Britney Jean – Britney Spears!
Cardioplaylists.com
Credits: Bokeh (backgrounds)
Apple Inc. (product photos) Max B.P. (street photo)
