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Want to know how to train like the basketball elite? Go here to get your FREE report that will reveal the Training Secrets of the Basketball Elite: http://www.verticaljumpprime.com/elitesecrets
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Basketball Conditioning For Serious Ballers
http://www.verticaljumpprime.com/elitesecrets
How To Get In Basketball Condition(Without leaving your house)
Do 100 push-ups, 100 squats (deep knee bends), 100 sit-ups.
4 sets of 5 minutes of jump roping
How T Get In Basketball Condition(Basketball court routine)
Start with some dynamic stretching, squats, lunges, jumping as high as you can, etc…
10 minute jog up and down the court Do 4 sets of suicides with 90 second
break Go into ball handling drills Go into shooting drills End with 1 set of suicides
Play a lot of pick-up games
Playing pick-up games with full effort is the best way to get in basketball shape.
I used to go to my basketball court at around 12:00 p.m. and come home at 9:00 p.m. drenched in sweat.
Pick-up games make conditioning fun
Elite Training Secrets
Click the link in the description below or go to http://www.verticaljumpprime.com/elitesecrets to get your FREE report that will reveal the Training Secrets of the Basketball Elite