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3500 / 7 = 500
This is the number of calories you must burn per day to lose 1 pound
each week.
Total At Home Fitness
Calories Burned Are A Close Approximation
Based on moderate effort for a 150-pound male
Lighter individuals and ladies will burn a bit less.
Heavier males will burn a bit more.
Total At Home Fitness
1 Hour Playing Sports
Basket Ball, Flag or Touch Football, Lacrosse, Ultimate Frisbee, Ice hockey,
Field Hockey, Tennis, etc…
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