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Don't won't to go to the gym?
You don't have to spend a fortune on
fitness equipment just to have it eat up all the
room your home!
However, you want to exercise at home and still get an amazing workout…
Well you are in luck!
In this presentation we’re going to learn a quick 6 part bodyweight circuit routine that you can do
right at home.
• enough space for you to move around comfortably
All you need is:
• a bottle of water
• a towel (you WILL be sweating),
• some motivating music
First, make sure you warm up your
body...
For an easy and effective warm up
try jumping jacks.
Do at least 40.
1. Run in place with high knees for 30 seconds.
Now let's begin the circuit...
For this workout, you simply run in place as fast as you can.
Lift your knees as high as you can with each stride.
Do this for 30 seconds.
2. Do 10 push-ups.
If you are beginner, modify them by doing them on your knees.
The key here is to make sure that you keep proper form - hands
shoulder width apart, back straight.
3. Do 20 mountain climbers.
With mountain climbers, you simply get in the push up position (which
will already be in since you just completed push ups), and then you bring your knees to your chest in an
alternating pattern.
To make it more intense, increase the pace at which you bring your
knees to your chest.
4. Do a plank for 30 seconds.
This will be a simple transition.
Plank is started in a push up position, and with this step you
would have just gotten done doing mountain climbers, which are also in
push up position.
From your mountain climber position, go back into a push up
position.
Bring your elbows down to the ground but still keep yourself
elevated.
Maintain plank position for 30 seconds.
5. Do 20 body weight squats.
Stand up, put your feet slightly wider than shoulder width apart.
Squat down (keep your head up, make sure your knees do not go
past your toes, and stick your butt out as if you were about to sit
down),
Repeat this 20 times
6. Finish off by running in place again with high knees for 30 seconds.
Rest for 60 seconds and repeat the circuit 4 times for sweat busting, fat
burning, at home workout!
6. Finish off by running in place again with high knees for 30 seconds.
5. Do 20 body weight squats.
4. Do a plank for 30 seconds.
3. Do 20 mountain climbers. 2. Do 10 push-ups.1. Run in place with high knees for 30 seconds.
The entire circuit looks like this:
Rest for 60 seconds and repeat the circuit 4 times
Warm up before you workout
Stretch after your workout
Remember:
Please consult your physician prior to starting a exercise routine.
Even for a simple bodyweight circuit like this.
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