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Simplyfied Physical Exercises
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õ£›è ¬õòè‥ õ£›è õ÷ºì¡
Ntjhj;jphPa
cly; Qhdk;
àì™ Ü¬ñ․¹‥ Þò‚èº‥
Nguhrphpah; lhf;lh; M.V. ,ugPe;jpuehj;> B.Sc., M.D.,
,iz ,af;Fdh;> Muha;r;rp kw;Wk; Nkk;ghl;Lj;Jiw>
tp\d; ghh; tp\;lk;> cyf rKjha Nrth rq;fk;.
mUl;je;ij Ntjhj;jphp kfhp\p
ï¡ø£è ÜP‣î¶‥, ÜÂðM•¶‚ªè£‡´
õ¼õ¶ñ£‥.
Ü®․ð¬ìò£ù¶ ªê™ô£°‥.
ðô ªê™èœ î, F²‚è÷£è¾‥ (Tissues), àÁ․¹‚è÷£è¾‥
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M÷ƒ°Aø¶.
ð…ê Ìîƒè÷£™ Ýù¶.
ê․î, 㿠‚è÷£™ Ýù¶.
ãö£õ¶  - põ M•¶‚ °ö‥¹ (p.M.°)
ð¼¾ì™
ð…ê Ìîƒèœ
Gô‥
c˜
M‡
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Á
ªïÁ․¹
gUTly;
vYk;G
jir
cs; cWg;Gf;fs;
epyk
;
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,uj;jk;
rpWePh;
[Puz
ePh;fs;
CSF
ePh
;
cly; ntg;gk;
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tpz;
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Þóê‥
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ñ£Iê‥
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â½‥¹
ñx¬ü
põM•¶‚ °ö‥¹
{pM°}
ê․î ‚èœ
Þóê‥
Þó•î‥
ñ£Iê‥
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â½‥¹
ñx¬ü
²‚Aô‥
ð¼¾ì™, Å‚°ñ àì™ àø¾
Þó•î‥, ªõ․ð‥, 裟Á - è£‣î æ†ìƒè÷£™
Þ¬í‚è․ð´Aø¶.
Þš¾ø¾
- Þí‚èñ£è Þ¼‣ Ý«ó£‚Aò‥.
- °ö․ðñ£è Þ¼‣ «ï£….
- gphpe;jhy; kuzk;.
Þó•î æ†ì‥
Þ¼îò‥, Þó•î‚ °ö£…èœ àîM»ì¡ Þó•î æ†ì•¬î
Þò‚°Aø¶
Þ¼îò•F¡ Þò‚è‥ ïó‥¹ ñ‡ìô‚ 膴․𣆮™ àœ÷¶
àì™, ñù• «î¬õèÀ‚° ãŸø£˜ «ð£™ Þó•î æ†ì‥
ñ£ÁAø¶
¹Mf˜․¹M¬ê (Gravity) Þó•î æ†ì•F™ ªð¼‥ ðƒ°
õA‚Aø¶
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°¬ø•¶‥ ñ£Áð´Aø¶.
ꕶ․ ªð£¼†è¬÷ (àí¾ ñŸÁ‥ c˜) ªè£‡´ ªê™ô¾‥
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àJKö‣¶M´‥
裟«ø£†ì‥
裟«ø£†ì•FŸ° Íôñ£ù¶ ¸¬ufuô£°‥
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꣘‣«î àœ÷¶
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Ü÷M™ ðó£ñK‚è․ ðì «õ‡®ò¶ ÜõCò‥.
àì™ ªõ․ð‚ 膴․ð£l;L ikak; ͬ÷J™ àœ÷¶
(Thermo regulatory centre)
àìL™ ªõ․ð‥ ªê™èO™ à‡ì£‚è․ð´Aø¶ .
ꘂè¬ó ñŸÁ‥ ․ó£í õ£» Þ¬õè÷¶ Þóê£òù
ñ£Ÿøƒè÷£™ (metabolism) ªõ․ð‥ à‡ì£Aø¶.
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õA‚Aø¶.
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ñù G¬ôèÀ‚°, à현CèÀ‚° ãŸð ªõ․ð•F¡ Ü÷¾
ñ£Áð´Aø¶.
«î£™ àì™ ªõ․ð•¬î G˜íJ․ðF™ ªð¼‥ ðƒ° õA‚Aø¶.
裟«ø£†ì•¬î․ «ð£ô«õ ªõ․ð æ†ìº‥ àìL™ Yó£è æì Þó•î
æ†ì•¬î«ò ï‥H Þ¼‚Aø¶.
âù«õ Þó•î æ†ì‥, ªõ․ð æ†ì‥, 裟«ø£†ì‥ â¡Á
Í¡Á HK¾è÷£è Ýó‥ð•F™ ªêò™ð†ì£½‥ º®M™
å¡ø£è«õ ªêò™ð´Aø¶ (Final Comon Pathway).
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裟«ø£†ìƒèœ º‚Aò ðƒ° õA‚A¡øù.
Þ¬õèœ ð£F‚è․ð´‥ªð£¿¶ Ü‣î‣î․ àì™ ð°FèÀ‚°
ãŸð õLèÀ‥, «ï£…èÀ‥ à‡ì£A¡øù.
CELL STRUCTURE
ªê™L¡ ܬñ․¹
ïó‥¹ ªê™
Þ¬ó․¬ð ܬñ․H™ àœ÷ ªê™èœ
ðôMî F²‚èœ Ã®ò àÁ․¹ (TISSUES)
MoleculesAtoms
Cells
Organ
s
System
s
Human
34
Tissues
Pure Space
è£‣î• ¶¼õ èõ˜„C»‥, Mô‚°î½‥ POLAR
ATTRACTION
àìL¡ º‚Aò ñ‡ìôƒèœ
póù ñ‡ìô‥
èN¾ ñ‡ìô‥
裟Á ñ‡ìô‥
Þó•î æ†ì ñ‡ìô‥
ïó‥¹ ñ‡ìô‥
î¬ê ñ‡ìô‥
â½‥¹ ñ‡ìô‥
póù ñ‡ìô‥
èN¾ ñ‡ìô‥
裟Á ñ‡ìô‥
Þó•î æ†ì ñ‡ìô‥
ïó‥¹ ñ‡ìô‥
î¬ê ñ‡ìô‥
â½‥¹ ñ‡ìô‥
kfhp\papd;
vspaKiw clw;gapw;rp
kUj;Jth;
Mah;Ntjh> rpj;jh> N`hkpNahgjp.
Nahfpuh[;
kfhp\p
gy ehLfspy;> gy rKjhaq;fspy;
gpd;gw;wg;gLk; gapw;rpfisg; gw;wpa
mwpT.
kfhp\papd;
vspaKiw clw;gapw;rpapd;
rpwg;Gfs;
FWfpa fhyj;jpy; gapw;rp nra;ayhk;.
cly; tUj;jkpy;iy.
tpQ;Qhd mbg;gilapyhdJ.
gf;ftpisTfs; ,y;yhjJ.
ve;j tajpdUk; nra;ayhk;.
Neha; Nghf;Ftjw;Fk;> tuhky; jLg;gjw;Fk;
cfe;jJ.
Neha;fisg; Nghf;fpf; nfhs;tJ (cure)
Neha; tuhky; jLg;gJ (prevention)
clw;gapw;rpapy; ,uz;L fl;lq;fs;
1) ,Uf;if
2) ,af;fk;
KOikahd clw;gapw;rp (7x7) = 49
1. ifg;gapw;rp
2. fhy; gapw;rp
3. %r;Rg; gapw;rp
4. fz; gapw;rp
5. kfuhrdk;
6. mf;Fgpu\h;> cly; tUly;
7. Xa;T jUk; gapw;rp
ifg;gapw;rp
fpl;dp k]h[;
Kidney Massage
tapW
jirehh; %r;Rg;
gapw;rp
tapW
rpwg;G %r;Rg;
gapw;rp
tphpahj gFjp
tphpAk; gFjp
Breathing
Superior
Rectus
Inferior
Rectus
Inferior
Oblique
Superior
Oblique
Extrinsic Muscles
of the eye
Lateral
Rectus
Medial
Rectus
Left eyeRight eye
Contraction of
medial rectus &
relaxation of
lateral rectus
C RC R
Contraction
Relaxation
Colour coding
Left eyeRight eye
Contraction of
lateral rectus &
relaxation of
medial rectus
Contraction
Relaxation
Colour coding
CRCR
Left eyeRight eye
Contraction of
superior rectus &
relaxation of
inferior rectusContraction of
inferior rectus &
relaxation of
superior rectus
Contraction
Relaxation
Colour coding
C
RC
R
Left eyeRight eye
Contraction of
superior oblique &
relaxation of
inferior oblique
Contraction of
inferior oblique &
relaxation of
superior oblique
Contraction
Relaxation
Colour coding
Left eyeRight eye
Contraction of
superior oblique &
relaxation of
inferior oblique
Contraction of
inferior oblique &
relaxation of
superior oblique
Contraction
Relaxation
Colour coding
Left eyeRight eye
Left eyeRight eye
Left eyeRight eye
Circular Ciliaris
muscle
Irismuscle
Circular Ciliaris
muscle
Irismuscle
Near vision
Distant vision
fghygjp
kfuhrdk;Kjy; gFjp
Cervical Upper
Lower
ThoracicUpper
Lower
Lumbar
Sacral
Upper
Lower
1
2
3
4
5
6
7
M1
M2
M3
gFjp-1
epiy 1Cervical Upper
M4
M5
M6
gFjp-1
epiy 2CervicalLower
ThoracicUpper
M7
M8
gFjp-1
epiy 3
ThoracicLower
M9
M10
gFjp-1
epiy 4
M11
M12
gFjp-1
epiy 5
Lumbar Upper
M13
M14
gFjp-1
epiy 6
Lumbar Lower
epiy 7
Sacral
kfuhrdk;,uz;lhk; gFjp
M1
M2
M3
gFjp-2
epiy 1
Lumbar Lower
M4
M5
M6
gFjp-2
epiy 2
Lumbar Upper
Thoracic
M7
M8
gFjp-2
epiy 3
M9
Lower
M10
gFjp-2
epiy 4
ThoracicUpper
M11
M12
gFjp-2
epiy 5CervicalLower
M13
M14
gFjp-2
epiy 6Cervical Upper
gFjp-2
epiy 7
gFjp--1 gFjp--2
mf;Fg;gpu\h;
Abdomen the womb of diseases
Anatomy of Abdomen
Nine segments
Nine segments
1. Liver, Gal bladder, hepatic flexure of colon,
right kidney.
2. Stomach, right and lift kidney and adrenals,
pancreas, transverse colon, jejunum.
3. Spleen, spleenic flexure of colon, tail of
pancreas, left kidney.
4. Ascending colon, ureter
5. Stomach, pancreas, small intestines
6. Descending colon, ureter
7. Ceacum, appendix, terminal ileum
8. Urinary bladder, prostate and rectum in
male - Urinary bladder, uterus and ovaries
and rectum in female
9. Sigmoid colon rectum
14 point acupressure
in abdomen Connects the ancient oriental yogic wisdom and
modern western science
Principles involved
1. Bio-magnetism
2. Circulation of bio-magnetism in a given manner
triggered by thought force.
3. Circulations of blood, air, heat and magnetism.
4. The fourteen points
Point 1
Point 2
Point 3 & 4
Point 3
Point 4
Point 5
Point 5
Point 6
Point 6
Point 7
Point 7
Point 8
Point 8
Point 9
Point 9
Point 10
Point 10
Point 11
Point 11
Point 12
Point 12
Point 13
Point 13
Point 14
Point 14
Benefits of 14 point acupressure
in stomach
1. Energysing internal organs point by point.
2. Corrects the deficit and wipes off excess.
3. Normalises hyperacidity and ulcer problems.
4. Normalises liver and gal bladder problems.
5. Improves digestion.
6. Normalises bowel movements (motion).
7. Normalises sleep problems.
clk;igj; jsh;j;Jjy;
cliy xt;nthW gFjpahf jsh;j;jy;.
cly; gFjpfis kdj;jhf;fj;jpypUe;J tpLtpj;jy;.
kdf;FWf;fPL ,d;wp clypy; ,uj;j> fhw;W>
ntg;g> fhe;j Xl;lq;fs; rPuhf> ,ay;ghf Xljy;.
cly; ,ay;G epiyf;Fj; jpUk;Gjy;.
cly; ghpG+uz Xa;T ngWjy;.
clk;igj; jsh;j;Jjy; - gyd;fs;
cly; G+uz Xa;T ngw;W Gj;Jzh;T ngWfpwJ.
clypy; Njf;fk;> FiwghL> rkd; nra;ag;gl;L jilfs;
ePf;fg;gLfpd;wd.
,uj;j mOj;jk; FiwfpwJ.
cah;jukhd cwf;fk; fpilf;fpwJ.
«ï£… vjph;g;Gj; ñ (Immunity)
«ï£… vjph;g;Gj; ñ¬ò
î‚è¬õ•¶‚ªè£œõ¶‥ (maintenance) ï™ô
Mî•F™ Yó¬ñ•îh½‥ (Improvement)
à콂° àìŸðJŸC»‥, àí¾‥.
ñùFŸ° Fò£ù‥
àJ¼‚° è£òè™ð‥
°zïô․«ðÁ‚° Üè•î£…¾
vd Neha; vjph;g;Gj; jd;ik $LfpwJ
ï¡P, õ£›è õ÷ºì¡
죂ì˜. M.V. Þód‣Fó, B.Sc.,MD.,
Þ¬í Þò‚°ï˜, Ýó£…„C ñŸÁ‥ «ñ‥𣆴•¶¬ø, Mû¡, àôè êºî£ò «êõ£ êƒè‥
,d;gkhd vjph;fhyj;jpw;F topfhl;ba kfhd;
jj;JtQhdp Ntjhj;jphp kfhp\p