new CLASS, TIME or TEACHER marked in orange Note: All Classes are 1 hour duration unless otherwise posted

Time Class Teacher Room Time Class Teacher Room Time Class Teacher Room

7-8:15 AM Tai Chi - Sun Intro Jerry DD 9:30-10:45 AM Pain-Free Senior Yoga - starts April 10 Michael DD 9:00 AM Yoga All Levels Murti DD

9:00 AM Nia Renée BB 12 noon Sweat & Stretch Yoga David DD 9:00 AM Nia starting April 11 Krista BB

9:00 AM Hula with Mommy (infant - 5yr) Malia CU 4:15 PM Gentle Yoga Carlos Sun 12 Noon Aerial Yoga Lunch Break Wendi BB

10:00 AM Stott Pilates Mat Amy DD 4:30 PM Nia Pot-Pouri Renée BB 5:15 - 6:30 PM Capoeira for All Levels Ango DD

10:30-11 AM Sitting Baby Hula Malia CU 4:30 PM Personal Aerial Training* Wendi CU 5:30 - 6:45 PM Personal Aerial Training* Chandra CU

11:00 AM Hula & Crafts 3-5 yr Malia CU 5:15 PM Power Barre Carlos DD

2:00 PM Pre-Pilates Core Conditioning - starts April 9

Pauline SUN 5:45-7:00 PM Aerial Yoga Wendi BB 5:45 PM Nia Goldyn BB

3:00 PM Tai Chi for Better Balance Jerry DD 5:30-6:45 PM Nia Teachers' Workshop Renée Sun 6:45pm Magic Circle Mat Pilates ends April 11 Diane Sun

4:15 PM Feldenkrais Eve S DD 6:30-7:30 PM West African Dance Basics Kimberly DD 6:45pm Pure Pilates Mat - 10 class series April 18 - June 20

Diane Sun

4:30 PM Aerial Fitness Jessica BB 5:30 - 6:30 PM Storybook Yoga Kimberly CU 6:45 - 8 PM Yoga Ashtanga Laura DD

5:30 PM Pure Pilates - Intermediate/Advanced Diane DD 6:45 - 8:00 PM Yoga Ashtanga Basics Suzana Sun 7 - 8:30 PM Aerial Fitness & Dance Chandra BB

5:30-6:45 PM Yoga Ashtanga 1/2 Primary Suzana Sun 7:30 - 8:30 PM Integrative Fitness Jeremy BB

5:45 PM Nia Goldyn BB

6:45-8 PM Pump! - Sculpting Workout with Weights David DD

7 - 8:30 PM Aerial Fitness & Dance ends April 9 Chandra BB

7 - 8:30 PM West African Dance with Live Drumming Michael BB

t

Sun April 8th: Easter Celebration: Egg Hunt with Storytelling and Brunch, 10:30 am FREE [Normal 10:30 / 10:45 am classes not happening.]

Sun April 1st: Yosakoi Dance w/Hideko and Mizuho, 1-4pm, $45 (Sat and Sun Yosakoi workshop package: $79)

Sun April 1st: Indian Music Concert with Ravikiran, 6-8pm, $15

Fri April 6th: Waveworks Continuum: Bring love and healing to your body and cells through Wavemotion w/ Eva, 7-9pm, $20

creation date 4/5/2012 FOR MOST UPDATED SCHEDULE, PLEASE SEE WEBSITE

*Personal Aerial Training requires booking in advance

Sun April 1st: Egg Decoration 10:30 - 12 noon - free. Bring your own blown-out eggs

Monday

Workshops & Special Events

Month-at-a-Glance !"#$%&#'($)*+)1024 Queen Street, Honolulu 96814 www.stillandmovingcenter.com 397-7678

Tuesday Wednesday

Sun April 8th: Spring Renewal Qigong workshop w/ Eva, 4-6:30pm, $30

Sun April 8th Dinner & Movie "Mother Sun, Sister Moon" (Saint Francis & Sister Claire), 5:30pm, $5

Sat April 7th: Goodbye to Back Pain - Feldenkrais workshop w/ Eva, 12:00-3pm: $40

Sun April 15th: 7-8:15pm Spring Recital: Performances of Aerial Dance, Dare to Dance and our hula halau, Na Hula Ola Aloha, Donation $10

Fri April 20th: Intro Workshop to Natural Vision Improvement - Bates Method w/ Kate Keilman, 12:30-2:30pm, $15

Fri April 13th: The Art of Letting Go - Ecstatic Dance w/ Heeraa, 7-9pm, $12

Sat April 14th: Tibetan Yoga Workshop in honor of HH Dalai Lama, 9-10:30 am w/Katie Fisher, $21

Sat April 14th: Goodbye to Neck Tension: loose jaw, long neck and free shoulder girdle - Feldenkrais workshop w/ Eva, 12:30-3:30pm, $40

Wed April 18th: Start of Pure Pilates Mat 10 Class Series w/ Diane - $130 (must attend first class)

new CLASS, TIME or TEACHER marked in orange Note: All Classes are 1 hour duration unless otherwise posted

Time Class Teacher Room Time Class Teacher Room Time Class Teacher Room

9:30 AM Feldenkrais Eve S DD 7-8:15 AM Tai Chi - Sun intro Jerry DD 9:00 AM Sweat & Stretch Yoga David Sun

12 noon Sweat & Stretch Yoga David DD 9:45-11:00 AM Gyrokinesis Pauline SUN 9:00 AM Junior Aikido Glenn DD

3-4:15 PM Pain-Free Senior Yoga starts April 12 Michael M DD 10:00 AM Stott Pilates Mat Amy DD 9:15-10:30 AM Aerial Fitness No class April 14 Jessica/Marta BB

4:00 PM Keiki Hula 6-11 yr Malia CU 10:30-11 AM Sitting Baby Hula Malia CU 10:00 AM Aikido - Adults Glenn DD

5:00 PM Tibetan Yoga - easy practice Katie Sun 11:00 AM Hula & Crafts 3-5 yr Malia CU 10:00 AM Feldenkrais Eva Sun

5:30-6:00 PM Oli Basics - Hawaiian Chanting Malia DD 11:00 AM Gentle Nia Renée BB 11:00 AM Nia Goldyn BB

5:30-6:45 PM Athletic Nia Krista / Renée BB 12:15 PM Aloha Friday Hula Malia BB 11:00 AM WaveWorks Fusion ends April 14 Eva G DD

Vinyasa Flow Yoga / Storybook Yoga - TBA Kimberly 12:15 PM Aerial Yoga Lunch Break Wendi BB 12 noon Nia Vicky BB

6:00 PM Hula Halau - Adult Malia DD 3 PM Tai Chi for Better Balance Jerry DD

6:45-8 PM Restorative Yoga Kristel Sun 4:15 PM Gentle Yoga Claudia Sun

7 - 8:30 PM Aerial Yoga Wendi BB 5:30 PM Foam Roller Tension Release Karen Sun

7 - 8:30 PM Dare to Dance ends April 12 Eva DD Roll, 'Surf' and Dance - Contact Improv - ends April 6 Eva DD Sunday

5:15-6:30 PM Aerial Fitness & Dance - starts April 20th Chandra BB Time Class Teacher Room

9:00 AM Zen Meditation Les Sun

9-10:15 AM Athletic Nia Krista BB

9:00 AM Drums Alive Karen DD

Workshops & Special Events 9:00 AM Keiki Hula & Crafts Malia CU

10:30 AM Nia Renée BB

10:30 AM Kids Obstacle Journey Kim DD

10:30 AM Kids Aerial Dance Series* New series starts April 22

Chandra CU

10:45 AM Yin Yoga Chandra BB

11:45-1 PM Adult Aerial Dance Series* New series starts April 22

David Sun

*Series pricing and schedule applies

11:45-12:15 Satsang - a thoughtful community dialogue - free OH

12:30 PM Vegetarian Potluck

2:00 PM Hula - Adult Malia Sun

3:00 PM Indian Mantra Chanting Pratisha Sun

4:00 PM Classical Indian Dance - Beg Sonja Sun

5:00 PM Classical Indian Dance - Int Sonja Sun

Month-at-a-Glance$!"#$%&#'($)*+)

Friday

creation date 4/5/2012 FOR MOST UPDATED SCHEDULE, PLEASE SEE WEBSITE

SaturdayThursday

1024 Queen Street, Honolulu 96814 www.stillandmovingcenter.com 397-7678

Sun April 29th: FlowMotion Yoga w/ international yoga teacher Sarah Tomson-Beyer, 3-5:30pm, $30

Fri April 27th: Slacklining Workshop w/ Marta, 6:30-8pm, $35

Fri April 27th: The Art of Letting Go - Ecstatic Dance w/ Heeraa, 7-9pm, $12

Sat April 28th: Veils! Veils! Veils! Willow's Veils 101 Dance Workshop w/ Willow Chang, 4-6pm, $35

Fri April 20th: Meet the Artist w/ Amber Diva Dawn Bonnici, 6-7pm, FREE Event with pupus

Fri April 20th: Dance with the Artist (Nia Jam) w/ Amber and Oahu Nia teachers, 7-9pm, $12

Sat April 21st: Yoga Dance Celebration w/ Murti & Larina, 7-9pm, $12

Sat & Sun April 21st & 22nd: Paint Your Heart, Sing Your Soul: 2-day workshop w/ Amber Bonnici & Lucie Voelker, 12-6pm, $150+$25 material fee

Sun April 22: Start of Aerial Dance Series: Kids:10:30am and Adults: 11:45am w/ Chandra, $169 adults, $159 college students, $149 kids

Sat April 28th: Taking Falls Lightly Workshop, 1-2pm w/Steve McLaughlin, $20

Sat April 28th: Assault Prevention Course, 1-5pm w/Steve McLaughlin, $60 (includes Taking Falls Lightly)

Sat April 28: Physiology of Yoga Postures workshop w/ Katie Fisher, 3-5pm. First of 4 part series. $45/workshop or $149 for series.

Sun April 22nd: Intro Workshop to Natural Vision Improvement - Bates Method w/ Kate Keilman, 12:30-2:30pm, $15

Fri April 27th: Intro to Physiology of Yoga Postures workshop w/ Katie Fisher, 5:30-6:30pm, $15