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Basic guideline to establish balance and allow the body to prepare for meditation, the Sahaja way. Sahaja is the easy and spontaneous to achieve balance, health and harmony - try it out ~www.trymeditatetoday.com
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Meditation made Sahaja
Peace You Can Feel
Sahaja At a Glance
Founded: 1970
Origin: India
Roots: Ancient
Global: 90 countries
North America: 50+ major metros
Meditation
“Sahaja Meditation is a form of meditation developed by Shri Mataji Nirmala Devi to promote balance, health, harmony and well-being. The word Sahaja means spontaneous and the practice leads to union with the self or spirit. The meditation practice requires approximately 15-20 minutes and awakens a spiritual energy, residing within each individual.”
Regular Meditation
Foot Soaking
Balancing
Meditation
• 15 – 20 mins daily
Foot Soak
Lukewarm water
Up to Ankles
Two Tablespoons Salt
Breathe Deeply- Relax
• Remember to rinse feet and flush away water
Balancing
Right hand on Earth
• Please take away all negative emotions
Left hand pointing up
• Please take away all the heat
Step 1
I Am Not Guilty
Step 2
I Forgive Myself-
I Forgive Everyone
Step 3
Please let me Feel the Joy of My Spirit
Meditate