Intensive intr. program new perspective of yoga

Copyright Acharya Girish Jha Copyright Acharya Girish Jha 20052005

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A Humble A Humble

Presentation Presentation

By By

Acharya Girish JhaAcharya Girish Jha

With Grace of With Grace of GurudevGurudev( Swami ( Swami

Laxmandas Laxmandas Avadhootji)Avadhootji)


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Welcome to Welcome to Participative/Interactive PresentationParticipative/Interactive Presentation

A Movement ---- A Mission A Movement ---- A Mission A Living organisation A Living organisation

A Movement ---- A Mission A Movement ---- A Mission A Living organisation A Living organisation


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Life : A Journey Life : A Journey The Life in time and The Life in time and

SpaceSpace We- 80-120 /Life-6 b yrs We- 80-120 /Life-6 b yrs PEA( Possess, Enjoy PEA( Possess, Enjoy

and Acquire) in outer and Acquire) in outer space space

How long it takes you to How long it takes you to ……Yourself ?……Yourself ?

WhereWhere - -How How - -WhyWhy

The Life in time and The Life in time and SpaceSpace

We- 80-120 /Life-6 b yrs We- 80-120 /Life-6 b yrs PEA( Possess, Enjoy PEA( Possess, Enjoy

and Acquire) in outer and Acquire) in outer space space

How long it takes you to How long it takes you to ……Yourself ?……Yourself ?

WhereWhere - -How How - -WhyWhy


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How much time it takes YOU to reach to How much time it takes YOU to reach to Yourself Yourself

No Space & No time – world beyond


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How Much Time How Much Time

Become Aware of YourselfBecome Aware of Yourself You reach to yourself / with You reach to yourself / with

yourself? yourself? Beyond Time & Space Beyond Time & Space Awareness- consciousness- Awareness- consciousness-

The ultimate Reality The ultimate Reality Asserts Indian philosophy and Asserts Indian philosophy and

Yoga , Nisargopchar, Yoga , Nisargopchar, Ayurveda Ayurveda


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Why – journey of YogaWhy – journey of Yoga

State Direction


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Why – journey of yogaWhy – journey of yoga

Avoid/ dissolve Avoid/ dissolve problems, problems, sufferings , sufferings , diseases from life diseases from life

Live, Move and Act Live, Move and Act in LEAPin LEAP

Peace, Prosperity Peace, Prosperity & Success & Success

Live by default Live by default preferences, likes, preferences, likes,

dislikes, high/low, dislikes, high/low, jealousy/hatred, jealousy/hatred, anger, anxiety, anger, anxiety, pleasure, pain, pleasure, pain, habits, comfort, habits, comfort,

Suffering – endlessSuffering – endless


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What we want, we never get

Wanting ?- never helps


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What we get, we never like

Liking ?-never helps


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What we like , it never

remains for ever?

What is left ?-never helps


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Sufferings –WhySufferings –Why

Blame, criticism, violence, hatred, jealousy, humiliation, TATT (tired all the Time) , SAD ( seasonal affected disorders) , 3A( anxiety, Agitation

and Anger), 99% psychosomatic disorders, pessimism, doubt, frustration,

What we want, we never get

What we get, we never like

What we like , it never remains for ever?


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Sufferings –Why Sufferings –Why Reason is UIF( unconsciousness, Ignorance and Reason is UIF( unconsciousness, Ignorance and

Falsehood) – Division and Duality – guided rather Falsehood) – Division and Duality – guided rather than guide, lived rather than to live than guide, lived rather than to live

Lack of Awareness ( Avidya)/ Giving shape to (I Lack of Awareness ( Avidya)/ Giving shape to (I Ness) – Ahamkara / Attractions – attachments/ Ness) – Ahamkara / Attractions – attachments/ Repulsions – Detachments / Yearning desire to Repulsions – Detachments / Yearning desire to live – mechanical, habitual, anxiety , stresslive – mechanical, habitual, anxiety , stress

YogaYoga - Avidya, - Avidya, AyurvedaAyurveda – Prajna Apradh – Prajna Apradh

and and NisargopcharNisargopchar - going against Nature - going against Nature


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How – Journey of life ?How – Journey of life ? Aim in LifeAim in Life ( ( Outer SpaceOuter Space) – Personal, ) – Personal,

Professional, Social- all at circumference of life Professional, Social- all at circumference of life Wealth, profession, personal and social are not Wealth, profession, personal and social are not

everything –there is much more…everything –there is much more… Aim of life ( Inner Space) –Aim of life ( Inner Space) – discovery of centre discovery of centre

within within Self is made of essential natureSelf is made of essential nature – 5F – Satya, – 5F – Satya,

Bodha, Jnana, Prema, Ananda Bodha, Jnana, Prema, Ananda

Self –DiscoverySelf –Discovery – Aim of Life – Aim of Life


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Self – DiscoverySelf – Discovery

Apparent Self

Outside


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Self – Discovery Self – Discovery Inner Space Inner Space

Real Self Real Self

Satya Satya Bodha Bodha Jnana Jnana PremPrem Ananda Ananda


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Self Discovery ? –aim of Self Discovery ? –aim of YogaYoga

Archimedes – Eureka Archimedes – Eureka Happiness even if there is small Happiness even if there is small

discovery discovery Immense Happiness, peace and Immense Happiness, peace and

5F if there is self discovery 5F if there is self discovery Anandam Brahm- Bliss is Anandam Brahm- Bliss is

Brahman – Real Self –YOGA Brahman – Real Self –YOGA


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Inner /Outer SpaceInner /Outer Space Outside to Inside – Always sufferingOutside to Inside – Always suffering Inside to Outside – Big Question –Inside to Outside – Big Question –

How How You know and act You know and act Storm outside – enter into a room , Storm outside – enter into a room ,

close the door close the door Can we enter within when there is Can we enter within when there is

problem, disease, suffering, pain etc problem, disease, suffering, pain etc in life in life


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Acharya Conducting Integral Yoga Program for Acharya Conducting Integral Yoga Program for HIV/ Substance abuse patients sponsored by HIV/ Substance abuse patients sponsored by UNDPPUNDPP( United Nations Drug prevention Program)


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First Experience First Experience

Discovery within – gathering the Discovery within – gathering the scattered mind within- progressive scattered mind within- progressive journey to quietness- calmness-journey to quietness- calmness-peace- silence peace- silence

LEAP ( Love, Energy, Awareness and LEAP ( Love, Energy, Awareness and Peace)Peace)

Independent of anything outside Independent of anything outside


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Leap by LEAP Leap by LEAP

Do I Live, move and act in LEAPDo I Live, move and act in LEAP Do I take LEAP in Personal, professional, Do I take LEAP in Personal, professional,

Social livesSocial lives Awakens you to 3H( health, Harmony and Awakens you to 3H( health, Harmony and

Happiness) Happiness) Health – Be with Your SelfHealth – Be with Your Self Harmony – Equanimity is Yoga Harmony – Equanimity is Yoga Happiness – beyond cause and effect ( LEAP) Happiness – beyond cause and effect ( LEAP)


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Intensive Introductory Program (IIP)Intensive Introductory Program (IIP) IntensiveIntensive – put 100% Here and Now – put 100% Here and Now Introductory Introductory –move with Awareness and –move with Awareness and

Attention Attention ProgramProgram- progressive 7 groups of - progressive 7 groups of

practices practices Energy Ascending – Search within for Energy Ascending – Search within for

Peace- Body Awareness- Physical Peace- Body Awareness- Physical Awakening – Instant Relaxation – Awakening – Instant Relaxation – Emotional Integration Emotional Integration


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IIPIIP Min 8 times a week – even 4 times a Min 8 times a week – even 4 times a

week week Maximum time – 40 minutes in one Maximum time – 40 minutes in one

session session 2 Times a day – Morning and Evening 2 Times a day – Morning and Evening 6 sessions a week is ideal- every day/2 6 sessions a week is ideal- every day/2

times for 3 days in week times for 3 days in week Ideal if you in a group Ideal if you in a group


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What you want to Be?What you want to Be?

Do you experienceDo you experience TATT- Tired all the timeTATT- Tired all the time SAD- Seasonal affected disordersSAD- Seasonal affected disorders 3A-Anxiety, agitation and anger3A-Anxiety, agitation and anger Pain, aches, oversleep, cold, cough, Pain, aches, oversleep, cold, cough,

obesity, distractions etc.obesity, distractions etc.


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Let us Begin IIPLet us Begin IIP

Self Evaluation of Stress LevelSelf Evaluation of Stress Level Offer you Score Leaf Offer you Score Leaf IIP Program IIP Program Feedback Feedback Share experiences Share experiences Tips for healthy Lifestyle Tips for healthy Lifestyle Keep Smiling Keep Smiling


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Tips for Healthy lifestyle -1Tips for Healthy lifestyle -1 Food for 3H Food for 3H

Food - Food - quality, quantity, attitude, quality, quantity, attitude, timings and contentstimings and contents

Quantity-Quantity- Follow Mitahara. Follow Mitahara.

((Become aware of your hunger- habit, Become aware of your hunger- habit, guide your mind to fill two parts with guide your mind to fill two parts with food, one part for water and one part is food, one part for water and one part is left for breath.)left for breath.)


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Food for 3H-1Food for 3H-1

Quality -Quality -Eat natural first at least one Eat natural first at least one meal. meal.

((Natural means raw, sprouted, fruits and Natural means raw, sprouted, fruits and vegetables. It would be better if you eat vegetables. It would be better if you eat raw food once a week.)raw food once a week.)


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Timings-Timings-Eat only whenever you are really Eat only whenever you are really hungry. hungry.

((However, taking lunch in 3rd Murhurta (9.00 However, taking lunch in 3rd Murhurta (9.00 to12.00 AM) and 6th Murhurta (6.00 to 9.00 to12.00 AM) and 6th Murhurta (6.00 to 9.00 PM). PM).

Attitude –Attitude – eat with a smile, drink solid and eat with a smile, drink solid and eat liquid. ( eat when previous meal is eat liquid. ( eat when previous meal is digested and do not eat when you do feel like digested and do not eat when you do feel like eating or not in a mood to eat) eating or not in a mood to eat)


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Contents – Contents – Balance your intake of food in Balance your intake of food in rasa (taste) and acidic and alkaline rasa (taste) and acidic and alkaline

((Take six rasa (sweet, bitter, sour, salty, Take six rasa (sweet, bitter, sour, salty, astringent, pungent,) in your food. Acidic food astringent, pungent,) in your food. Acidic food sources are in salty, sour and bitter. Alkaline sources are in salty, sour and bitter. Alkaline sources are in sweet, pungent and sources are in sweet, pungent and astringent. Take 80% alkaline and 20% acidic astringent. Take 80% alkaline and 20% acidic to maintain 3H. )to maintain 3H. )

quality, quantity, attitude, timings and quality, quantity, attitude, timings and contentscontents


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Tips for Healthy lifestyle -2Tips for Healthy lifestyle -2

Know your breath-rate and rhythm for Know your breath-rate and rhythm for relaxation and happiness. Always breathe relaxation and happiness. Always breathe deep, silent and slow (DSS) and into your deep, silent and slow (DSS) and into your abdomen. abdomen.

Physical, mental and emotional relaxation. Physical, mental and emotional relaxation. Increase lifespanIncrease lifespan Stress management Stress management BMR /GSR/Oxygen concentration/ ANS BMR /GSR/Oxygen concentration/ ANS


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Tips for Healthy lifestyle -3Tips for Healthy lifestyle -3 Purity of mind and cleansing of the Purity of mind and cleansing of the

bodybody Purity of mind and cleansing of the body are essentials Purity of mind and cleansing of the body are essentials

for living in 3H- follow Yama and Niyama for living in 3H- follow Yama and Niyama Cleansing –Cleansing – help your excretory system to work in a help your excretory system to work in a

natural way. natural way. ((Adharniya Vega (Nature’s Call or non suppressible Adharniya Vega (Nature’s Call or non suppressible

urges) should never be stopped- Hunger, thirst, urges) should never be stopped- Hunger, thirst, urination, defecation, seminal discharge, yawning, urination, defecation, seminal discharge, yawning, coughing, crying or lachrymation, retention of breath coughing, crying or lachrymation, retention of breath after exertion, sleep, flatus, vomiting, sneezing or after exertion, sleep, flatus, vomiting, sneezing or sternutation, eructation.sternutation, eructation.

Suppressible urges – Suppressible urges – all actions manifests out of all actions manifests out of thought, speech and action, immoral, unwanted in thought, speech and action, immoral, unwanted in society- Yama and Niyama society- Yama and Niyama


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Tips for Healthy lifestyle -Tips for Healthy lifestyle -4,5,6,74,5,6,7

Peace is your essential Nature- know it, live Peace is your essential Nature- know it, live into it, become it.into it, become it.

Give a break in between your work to Peace Give a break in between your work to Peace and Smile and Smile

Regular sleep pattern and sound sleep leads Regular sleep pattern and sound sleep leads to 3H.to 3H.

Practice 6 step relaxation every hour or after Practice 6 step relaxation every hour or after every three hours in working conditions. every three hours in working conditions.


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Tips for Healthy lifestyle -Tips for Healthy lifestyle -8,9,108,9,10

Massage your feet with oil every day before Massage your feet with oil every day before sleep leads to sound sleep and improved sleep leads to sound sleep and improved eyesight. eyesight.

Put your hundred percent in all works you Put your hundred percent in all works you undertake with LEAP. 100% means desire, undertake with LEAP. 100% means desire, knowledge and action are put together in a knowledge and action are put together in a work that you undertake. work that you undertake.

Excess of anything /any activity is harmful for Excess of anything /any activity is harmful for life- over exertion, over eating, excessive life- over exertion, over eating, excessive talking, and excess watching of TV etc.talking, and excess watching of TV etc.


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Thank you Thank you


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Thank you Thank you


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Yoga Yoga SadhanaSadhana

A Humble A Humble Presentation Presentation

By By

Gj Gj

With Grace of With Grace of GurudevGurudev

( Swami Laxmandas ( Swami Laxmandas Avadhootji)Avadhootji)

Spiritual

Intensive intr. program new perspective of yoga