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If U don’t want to be ill … Speak

If U Dont Want To Be Ill - Speak

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Page 1: If U Dont Want To Be Ill - Speak

If U don’t want to be ill … Speak

Page 2: If U Dont Want To Be Ill - Speak

After we Learn to Speak * Its a joy to see a

child grow ... When it turns over, crawls, holds on to

something and stand..

• As parents we want the child to

reach its mile stones quickly. • When the child says those first

Words ... Mama ... Dada

• After it begins to speak we often ask it to stop

talking

Page 3: If U Dont Want To Be Ill - Speak

As adults we speak about ...Shoes

Cars

Our Children

Weather

Career

Often we DO NOT Speak things that matter ...

Page 4: If U Dont Want To Be Ill - Speak

Speak Out Speak out your

Emotions ... Feelings

• We release emotions that are usually positive

making things look good

• We talk about our joys n

achievements, desires n

dreams ... Many times the

mundane things

• We rarely speak about our inner hurts ... Things that weigh us

down.

Speak your heart to someone who cares

Page 5: If U Dont Want To Be Ill - Speak

Speak Out Speak out your Emotions …

Feelings

Emotions - feelings that are hidden are harmful to health.

Repressed emotions lead to

illness like …

ulcer, pains & spinal problems

Page 6: If U Dont Want To Be Ill - Speak

Speech is a Powerful Remedy

• If you DON’T

Speak -- In time,

repression of feelings

degenerates to cancer.

• Dialogue … Speech …

the Word is an excellent

therapy

Page 7: If U Dont Want To Be Ill - Speak

Speech is a Powerful Remedy

Repressed feelings – emotions have two major reactions – • Illness and

outburst.

• A person who bottles his feelings when

released it is damaging.

• Anger, hatred, bitterness ... Flows uncontrolled in all

directions.• Sometimes this

release seeks physical hurt ... Acts of crimes

are committed. • Example - In Indian

army we read quite regularly about soldiers

shooting their commander.

Page 8: If U Dont Want To Be Ill - Speak

Season for Everything …

A time to tear,And a time to

sew;A time to keep

silence,

And a time to speak;

ECC.3:7 So Speak when

Necessary.

Page 9: If U Dont Want To Be Ill - Speak

Take TIME to Speak

* Speak to God • Speak to your Friend(s)• Speak to your pet

• Speak to Plants / Trees• Write your feelings / emotions

in a journal – speak aloud

Page 10: If U Dont Want To Be Ill - Speak

Take TIME to Speak

• Talk to God ... He is

always available. • He is a good listener

• Tell Him what happened – that you

are upset• Tell Him how you feel • Tell Him the things you imagine doing in return ... Talk to Him anything you want.

• Prayer is talking

to God as to a Friend.

Page 11: If U Dont Want To Be Ill - Speak

Psalmist Experience in Prayer

• I pour out my complaint before Him;

Ps. 142 : 2 “I pour out

my complaint

before Him; I declare

before Him my trouble.”

“He heard my voice from His temple, and my cry came before Him, even to His ears.”

Ps. 18 : 6

Page 12: If U Dont Want To Be Ill - Speak

Take TIME to Speak • Talk to your

friend – someone who

cares – someone whom you trust• Sometimes you

feel worse after talking to your friend coz the

news got around – your friend has another close

friend. • Talk to a friend who is not in your

city / town to avoid your personal matters being

published. •

Chat over the net with someone you don’t know much

Page 13: If U Dont Want To Be Ill - Speak

Take TIME to Speak• Have a

Pet• Speak to

them• They

understand you

• You can trust your pets.

• They (dogs n cats) can offer

warmth & caring that a child, lover or close friend

can offerDoctors see Fewer Pet Owners.

Page 14: If U Dont Want To Be Ill - Speak

Pets & Human Mental Health

Pets can help people

• Out of depression• Can reduce anxiety• Can rekindle an individuals will to live• Can provide real companionship • Most of the studies on depression and anxiety is done with dogs• Dogs are virtually identical, emotionally to humans. • Those who have pets live

longer

Page 15: If U Dont Want To Be Ill - Speak

Take TIME to Speak

Hug a Tree … Save the Tree and your Tears

• Gardeners have noticed

that when plants are

watered they lean towards

humans• They touch

the caretakers• Talk, Laugh, Cry to a Tree they can nest

your sorrows and give

wings to your desires.

Page 16: If U Dont Want To Be Ill - Speak

Uncle’s Papaya tree

• We lived in an campus – 62 houses in it

• In each of our garden there were fruit trees and

flower beds. • But my uncle who lived

on campus claimed that his papaya tree bears the biggest and sweetest

fruits. • To me that’s NOT possible – all gardens had a papaya

tree from the same seedbed.

• When I ate the fruit from his garden it was better

than those from our garden.

• What was the secret – He spoke to the trees &

flowers beds as he watered them.

Page 17: If U Dont Want To Be Ill - Speak

Take TIME to Speak • Go out of the

house /office• Find a calm place –

a place that brings fond memories

• Avoid a new place to reduce anxiety and

for safety. • Write your thoughts

– feelings • You could use a notebook, laptop,

mobile phone, etc. • As you write speak out your thoughts –

feelings aloud. • This is how most autobiographies are

written. •

As you write speak aloud. As you leave - Leave behind your problem. Nature has better

mechanism to cope with problems.

Page 18: If U Dont Want To Be Ill - Speak

Jesus says

“Come to Me, all you who labor and are heavy laden, and I will give you rest.” Math. 11 : 28

Come to Jesus NOW.