www.thesoulagentblog.com 's new series: Fall in Love with Meditation Monday....where I answer questions from subscribers about meditation...whether you are a novice, someone who has tried and given up or looking to expand your practice. You will get the tools, tips and insights to become someone who enjoys and benefits from meditation,,, follow us here: www.thesoulagentblog.com/meditation
Text of I love monday’s meditation series 1
Fall in Love Monday Meditation series - #1 Ive never meditated before is it difficult?
Ive never meditated before is it difficult? I have a **new** reason for you to fall in love with Mondays: Meditation Monday! New meditation series @ www.thesoulagentblog.com
Ive never meditated before is it difficult? So youre new to meditation? Maybe you have heard about the benefits? Or tried but gave up? Perhaps you want to embrace your meditation practice more?
Ive never meditated before is it difficult? How to start with meditation Commit & stick to it Start of smallsize doesnt matter and sitting for 30 mins feeling self-conscious or just with a wondering mind is pointless Start with self-connectionand I have a recording for youdetails on the next slide
Ive never meditated before is it difficult? Grab your starter meditation here: www.thesoulagentblog.com/meditation (and when you sign up you will be kept up-to-date on all meditation news: products, articles & eventsjoin this exclusive meditation tribe) Use this for a couple of weeks and then try it without the recording, increasing the number of minutes you sit, till you get to 10 minutes.
Ive never meditated before is it difficult? Grab your starter meditation here: Enjoy meditatingand if you have questions pop over to the blog: www.thesoulagentblog.com and leave me a question in the commentsand if you are looking for more information be sure to www.thesoulagentblog.com/meditation go to the blog and search for meditation and get the latest articles