Are you happy?

What is happiness?

Where happiness live?

Who are happiness?

How can we get happy?

When can we get happy?

Why we get happy by doing it?

Enjoyment

Accomplishment Confidence Trust Pain Defender

Each happy chemical has a special job to do, and it turns off when the job is done.

Happiness 911

that ingesting carbohydrates boosts serotonin synthesis and levels.

turkey bananas milk yogurt eggs meat nuts beans fish a variety of cheeses including Swiss and Cheddar

Walk outside Traveling Get exposed to sunlight Massage Remembering happy event

Dopamine turns on when... – an alcoholic sees a bar – a wandering eye sees a hot prospect – a video game player wins points – a drug user finds a new supply – a reward falls into your lap

But for good reasons too... when you achieve a long-sought goal when you take a step toward a goal finding a parking spot doing a crossword puzzle when you invest effort and expect it to be rewarded

Touch Cuddling with your furry friends for 15 minutes Contact with something you trust

Create pain to decoy other pain Laughing Crying SexPhysical strenuous body activity Sport

eating serotonin-boosting foods in the middle of the day can make us drowsy and less focused.

Identify what makes You unhappy

Which Hormone Take the main stage

Anticipate (Happiness 911)

Solve/ overcome it

START

Negative feeling ---- Better ---Happier

When we find something that works, we repeat it.

The brain builds a “happy-chemical habit.”

When you feel it no longer works, you can always build a new one. It takes 45 day.

I brought the topic?

1. Happy people can implement his/her maximum potential 2. By being happy, all of your body respond actively and all your

sense and aware of opportunity become sensitive to any kind opportunity

3. Happier people are more productive, resilient, sociable, cooperative, successful, strongly committed, and creative*

http://www.theguardian.com/science/2010/jul/11/happy-workers-are-more-productive i

Active body part when emotion occurred.

You are responsible for your own happiness.

Beat ‘em

Thank you