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How to address negative self talk and thoughts that preoccupy us, and what goes on around us.
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Fighting Stress and Toxic Thoughts
Using the Power of intention, projection and energy.
Javed Mohamed A K2 Vista Project [email protected]
We project being rich = being happy
We don’t see what we really have & who we really are
We look at the Jones’s as a mirror to use them as a gauge for our lives
Envy = desiring what someone has
Envy= toxic and gives out –ve energy
We are projectors
• We project onto others qualities that lie hidden inside of us (both good and bad, suffering and admiration)
Projecting through envy
We compare ourselves to others, imagining they have a better life, marriage, or career. This is pure projection.
We project as we don’t always have an accurate reflection of ourselves
We are like icebergs
Many part of our personality are hidden from us, but when someone whose behavior expresses one of these hidden aspects of us, it can trigger a reaction in us”
We are like diamonds
Multi-faceted and shaped by those around us and our past experiences
So how do we fight all these negative thoughts?
Don’t compare your self to others
All the flowers are beautiful
All the stars are beautiful
All people have certain beauty
We might like one over another
We must find the beauty in ourselves and others
The world is full of abundance. Is your cup half full or empty?
Acknowledge envy, then let it go
Practice small acts of kindness
Practice Gratitude
• The more you can appreciate your strengths, beauty and blessings the less you will compare with others.
Reflect Every day
• Reflect on the good that lays ahead and what has gone by.
Project light into darkness
Be Tolerant Like Sea: RumiIn generosity and helping others, be like a RiverIn compassion and grace, be like the Sun
In concealing other's faults, be like the NightIn anger and fury, be like Dead
In modesty and humility,be like the earth
In tolerance be like Sea Either appear as you
are, or be as you appear
Frequent repetition of thoughts creates your beliefs and attitudes
Each of us acts like a magnet…we attract conditions that are in accord with our thoughts and energy.
Your intimate life is connected to your weight
• Low energy leads to food cravings, binges and emotional eating
With better connection to inner self and if you reach your ideal weight, you will have more sexual energy, better metabolism and your cravings & appetite will
fall.
Negative thoughts
ReferencesHow to heal toxic thoughts by Sandra IngermanEmotional Freedom DVD by Judith Orloff Humor your stress DVD by Loretta LaRocheI am DVD by Tom Shadyac
All images are from public domain and copyright of respective owners
A K2 Vista [email protected] 2012