EPIC Women’s Program

Contact Kate Von to register: www.katevon.com

424.229.1832

Location: 1909 Topanga Canyon Blvd. Topanga, CA 90290 *Please arrive at 10am for opening discussion; yoga will begin promptly at 10:30am.

Tuesday April 16th

Tuesday April 30th Tuesday

May 14th Tuesday May 28th

10:30-11:45am Radiant Yoga by

Kia Miller

Radiant Yoga by

Kia Miller

Radiant Yoga by

Kia Miller

Radiant Yoga by

Kia Miller 12-12:30pm Superfoods

Boost & Nutrition

Lesson by Kate

Superfoods Boost

& Nutrition Lesson by Kate

Superfoods Boost

& Nutrition Lesson by Kate

Superfoods Boost & Nutrition

Lesson by Kate 12:45-1:45pm Women in

Training by Charles Katrell

Women in Training by

Charles Katrell Women in

Training by Charles Katrell

Women in Training by

Charles Katrell 1:45-2pm SuperShake! SuperShake! SuperShake! SuperShake!

Kate Kate Von, Nutrition Consultant has created the EPIC Women’s Program to offer you the luxury of health and wellness at a location retreated in the woods of Topanga. You are a woman of greatness and deserve to treat yourself to a program that will support your personal well-being and increase your balance. You will learn yoga from one of LA’s best yoga instructors, Kia Miller, taste organic cuisine by Creative Chef, Kate Von and finish your day strong with a training session by LA’s fitness guru, Charles Katrell. EPIC Women’s Program will create the irresistible feeling of self-love and you will leave feeling activated, supported and free to conquer your world of opportunity.

Radiant Yoga by Kia Miller Yoga Radiant Body Yoga is a potent combination of breathing, movement, stretching, meditation, chanting and relaxation. The challenging and

technical precision of Ashtanga and Iyengar Yoga and The Power of Prayer, Mantra and Meditation. This practice of yoga focuses on stimulating and

regulating your energy and calming the fluctuations of your mind. You will feel stress relief, and a deeper connection within yourself.

Superfoods Boost & Nutrition Lesson by Kate Von Experience the tastes of fresh, organic and label-free cleansing foods.

Kate has created an easy to digest and allergy-free superboost menu for the EPIC women’s program, offering you energizing nourishment that will get

you fired up for your personal training session. During this half-hour break, you will learn about superfoods. Kate has a unique style of incorporating nutrient dense super foods that will increase your energy, endurance and stamina. During this educational period, you will have the opportunity to

ask questions that you may have for Kate.

Women in Training by Charles Katrell Personal training is a fundamental aspect of connecting mind with body.

Celebrity trainer, Charles Katrell, will jumpstart your fitness with a challenging workout that will get you in shape and feeling great! Whether

you have a current routine or not, you will be inspired by his style of training and this will put a super amazing workout on top of your day at the EPIC Women’s Program. Kate Von trains with Charles on a regular basis in

Santa Monica and feels he has truly transformed her body and mind, leading her into activation in all aspects of her life. You will feel the power

of your strength and awaken to the possibility of a new you!

SuperShake! Enjoy a delicious and protein-rich super shake to end your activating day at

the EPIC Women’s Program. You will feel excited, alive, energized and ready to rock your day!

Charles Katrell, Celebrity personal trainer is one of the most highly sought-after fitness experts. His motivating teaching style and

unique expertise have helped transform a clientele that includes stars of television and film, models,

musicians, and pro athletes from around the world. Over the last 12 years Charles has earned many of

the top certifications in varied disciplines including; kinesiology,

exercise physiology and biomechanics. Charles will guide, motivate, and get your children moving in the right direction by

increasing their stamina and performance.

www.charleskatrell.com

Kia Miller, grew up in the Falkland Islands, riding horses

over vast acres of wild land. Moving to England at 15, she soon joyfully

discovered yoga and has been studying with world-renowned

teachers in India, Europe and the US ever since. Kia views the

science and spirituality of Yoga as a path to explore our inner selves and

elevate our consciousness, while creating a counter-balance to the

stresses of modern life. Kia’s mission in life is to inspire, elevate

and educate as many people as possible, to encourage all to live to

their fullest, most creative and most joyful potential!

www.kiamiller.com