EMILY MACHALE4/26 /14

Yoga

Yoga Background

I started practicing Yoga as one of my electives at Coastal Carolina University. Ever since taking this class, I have been in love with Yoga and how it brings me inner peace.

Yoga Journal

I frequently use http://www.yogajournal.com to learn more poses and about yoga in general. This website offers information about the yoga lifestyle, poses, basics, and blogs fans provide.

Yoga Video – Jillian Michaels Yoga Meltdown

I like to refer to this great Jillian Michaels yoga video to see how to perfect my techniques and postures. I also like this video because you can do it from home without an instructor: http://youtu.be/q5nyrD4eM64

My Favorite Yoga Pose

My favorite yoga pose is named “upward dog”. I love this pose because it allows me to use my muscles to stretch my body and relieve tension I have in my lower back and legs.