What makes you angry

What does the Bible say about

ANGER!@#$%^^&

(Eph 4:26 KJV) Be ye angry, and sin not: let not the sun go down upon your wrath:

You make yourself angry

Play with a Gila Monster

I cannot control what ANYONE

DOES

EXPECTATIONS BREED

RESENTMENTS

EXPECTATIONS ARE BORN AT

HOME

SOME THINGS THAT MAKE US ANGRY!

•BE REAL

•KIND

•UNDERSTANDING

•LEAD BY EXAMPLE

•FIRM BUT FAIR

•NOT JUDGEMENTAL

•PRACTICE WHAT I PREACH

•BE RESPONSIBLE

•ON TIME

•HAVE A SINCERE HEART

•NO DOUBLE STANDARDS

•GOOD LISTENER

•NO FAVORITISM

•POLITE

•NOT TO BE PERFECT IN ALL THESE THINGS

•KEEPING PROMISES

•FEELING SAFE

•DEPENDABLE

AS SOON AS THEY ARE

ACCEPTED OR ARE APPROVED

BY OTHERS

60 DAYS

WORRIED ABOUT WHAT OTHERS

WILL THINK ABOUT ME

(Mar 4:30 KJV) And he said, Whereunto shall we liken the kingdom of God? or with what comparison shall we compare it?

(2Co 10:12 KJV) For we dare not make ourselves of the number, or compare ourselves with some that commend themselves: but they measuring themselves by themselves, and comparing themselves among themselves, are not wise.

TRUST

YOU CANNOT MEET YOUR

OWN EXPECTATIONS

LEARN TO FORGIVE

YOURSELF

PSALM 139(Jas 1:19 KJV) Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:

(Jas 1:19 KJV) Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:

What are some things that Stress You Out.

Looking for stuff I see myself in others

Medical appointments People

Family problems Small things

No money No control over things

Procrastination Timing

Pharmacy delays Being pressured at work

People Things don’t go my way

Red lights People running red lights

Long lines in stores Waiting for a meal

Being misunderstood

Pay check late

Waiting to talk with someone who doesn’t have time for you

Not listening actively

If you did it my way

Poor self esteem-being accepted

Take an afternoon nap Fellowship

Exercise Talking to people

Pray / Confession Reading

Meditate Recreation

Knowing what my boundaries are

Field trips

Music Outdoors

Progressive relaxation Muscle tension

Deep breathing 10 second deep breathing

What is important to me

What is important to me

I want to change the way I do things

To be accountable Talk is cheap

What lies we have believed

Men don’t get angry

Men hide their feelings

I can handle myself

Need to improve myself

Media

Not grieving the past Men should not cry

We have to have a thought before we can have a feeling

I don’t like feeling angry

I have to hear something first before I feeling

I want to be like Christ

If my meditation time is interrupted

I have always gotten my way when I got angry

Our sinful nature Mom says eat all your food

Never talk back Tell it like it is

I need approval from others

Peer pressure

I wanted to try my drug

How young is too young

MEDIA HAS A BIG INFLUENCE

JOHN 14:6

I HAVE TO FEEL GOOD ABOUT ME

Anger is Inherited

Anger Automatically Leads To Aggression

You must be aggressive to get what you want

Venting anger is always desirable

My neck muscle, shoulder, back,

and stomach hurtHeart rate increases

Temple throbs

Throbbing headache

Muscle tension headache

I /E = Response

E/I = Reaction

Temple throbs

E = Emotions

I = Intellect