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How can you help others feel happy? Check this out!
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10 simple ways to be happier
Confidential. © Happier, Inc. 2013
There’s science on what makes us happier.
And then there are real-life experiences of people who
are happier.
Told through the happy moments shared by the
Happier community, here are 10 simple, fun, and inspiring ideas on how to be happier
1.Surprise someone
by throwing a surprise party
getting tickets to a concert
bringing over a friend
driving to see your dad
after surgery (or just
because)
2.Get outside and get your
heart pumping
by taking a walk on your lunch break
sneaking in a run in the morning
taking a short bike ride
or a long one
3.Contribute to a cause you
care about
you can donate your hair
money
your baking skills
or your clothes
4.Take the time to make your
morning awesome
kick off the day with
some tunes you like
squeeze in a workout
get some air and chill time
enjoy a slow start if you
can
5.Do something creative
paint
revive an old dresser
create your own card
make some jewelry
play an instrument
6.Spend time with friends
indulge in ice cream
ride some motorcycles
run a tough race
together
enjoy some awesome food
7.Appreciate beautiful stuff all
around you
awesome murals
blooming flowers
water wherever
you can see it
cool buildings
8.Make plans you can’t wait
for
to go bowling
see your family
catch up with friends you’ve not seen in a while
visit a place you’ve not been
9.Tell someone at work
they’re awesome
if they did a great job
worked their butt off
if you dig what they’re wearing
or think they need a pick-
me-up
10.Appreciate your lucky
breaks
being late but still catching your bus
getting pulled over but avoiding a ticket
having something break while still under warranty
finding something you thought you’d lost
Download our iOS app or share your happy
moments on Happier.com and we may include them in our upcoming book “100 simple, fun,
and inspiring ways to be happier!”