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MASTERING YOUR PSYCHOLOGY FOR STARTUP RENITA KALHORN
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HOW TO MASTER YOUR PSYCHOLOGY FOR STARTUP
RENITA KALHORN EXECUTIVE COACH FOR CEOS
GET A MENTAL SIX-PACK: Master Your Psychology for Success
with PERFORMANCE STRATEGIST RENITA KALHORN
@flowjunkie #TFWORKSHOP
MY STORY
moi
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MY STORY
“That state where you’re fully immersed in an activity, feeling energized focus, full involvement and enjoyment in the process.”
Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience
flow
And it’s powerful.According to a 10-year McKinsey study, top executives reported being five times more productive in flow.
SOURCE: HTTP://WWW.MCKINSEY.COM/INSIGHTS/ORGANIZATION/INCREASING_THE_MEANING_QUOTIENT_OF_WORK
“”Sir Richard Branson
In two hours [in flow], I can accomplish tremendous things. It’s like there’s no challenge I can’t meet.
Silicon Valley VC James Slavet calls “flow state percentage” — the amount of time employees spend in flow— the most important management metric for building great innovation teams.
Our evolutionary ancestors relied on the “fight or
flight” response for survival.
Don’t think, react!
With evolved brains, we can override
the “fight or flight” response.
Is my life ACTUALLY in
danger?
We live in a volatile, uncertain world (and we’re constantly reminded of it)1
Perceived “social threats”* trigger fight-or-flight reactions the same way physical threats do.2 *DAVID ROCK, NEUROLEADERSHIP INSTITUTE
CREDIT: WWW.123RF.COM/PROFILE_ALPHASPIRIT
We’re ruled by distraction and scarcity of time.3
And we’re on autopilot, programmed by our habits to make the same choices
Survival mode is not a time for growth or creation.
SURVIVAL
flow
Where the creative growth is
How much of your life do you want to spend in survival
mode?
One Arm Hug
CREDIT: OFFICEVIBE.COM
“By far the most difficult skill I learned as a C.E.O. was the ability to manage my own psychology. Ben Horowitz, Horowitz Andreesen”
BURN the Mental Fat
FLEX YourMental Muscles
MASTER Your Biology
GET A MENTAL SIX-PACK
JUDGMENT ZONE“wrong”$@*t!
[pain]
BURN THE MENTAL FAT
It happened, now what? [acceptance]“unfair”
“bad”
I screwed up.
Survival Emotions
Why can’t I get it right?
BURN THE MENTAL FAT
I screwed up.
90*seconds
BURN THE MENTAL FAT
* JILL BOLTE TAYLOR, PH. D, MY STROKE OF INSIGHT
“Pain is inevitable. Suffering is optional.”
~Buddhist saying
Feel the feelings.1BURN THE MENTAL FAT
Strike a pose.2 MASTER YOUR BIOLOGY
AMY CUDDY
“Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.” Amy Cuddy
Touch The Sky
CREDIT: OFFICEVIBE.COM
Reframe as growth opportunity.3FLEX YOUR MENTAL MUSCLE
pastsurvival (crisis!)
growth (opportunity!)
YOU ARE
HERE
now
4FLEX YOUR MENTAL MUSCLE
Run a mental rehearsal.
FLEX YOUR MENTAL MUSCLE
Create micro-goals.
Ben Horowitz, Horowitz Andreesen
Every time you make the hard, correct decision you become a bit more courageous, and every time you make the easy, wrong decision you become a bit more cowardly. If you are CEO, these choices will lead to a courageous or cowardly company. ”
“
SEE YOU SOON! LOVE. THEFAMILY.CO
