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GETTING CLEAR FOR SUCCESS
ELIMINATE OVERWHELM TO:
GAIN MOTIVATION
MAKE BETTER
CHOICES
CLEAR OUR PATH
BREATHING ROOM
ELIMINATE OVERWHELMTHE 3 CORE STRATEGIES TO
BE AWARE AND
BE PRESENT
PRIORITIZE AND
REPRIORITIZE
BE YOU AND
LIVE LIFE
BE AWARE & BE PRESENT - YOUR ASSIGNMENT
EXERCISE
FOR THE NEXT 7 DAYS, EACH DAY, I WILL
• Start Each Day with 10 - 30 Minutes of Being Present • Take 5 Mintues to write down all the overwhelm I am aware of • Take a Deep Breath and be ok with all I have to do • Get Ready to Prioritize the top three
PRIORITIZE - YOUR ASSIGNMENT
EXERCISE
FOR THE NEXT 7 DAYS, EACH DAY, I WILL
Write down the 3 things I want to complete Give myself a deadline - they must be completed Keep the list top of mind as I drift pull myself back Congratulate myself at the end of the week and move on
BE YOU - YOUR ASSIGNMENT
EXERCISE
FOR THE NEXT 7 DAYS, EACH DAY, I WILL
Do something for myself even if its only for 10 minutes Don’t relate it to any of my priorities Slowly increase the time I devote each day