A Guide to Staying Balanced Before, During, and After Childbirth

Bailey Gaddis, C.Ht, HBCE

•Mother

•Certified Hypnotherapist

•HypnoBirthing® Practitioner

•Birth Doula

•Certified Professional Organizer®

•Founding member of Ojai Birthing Collective

•IVF coordinator

•Amateur Smoothie Chef

Book Trailer

Video Clip

My Journey

Course Layout

Four Trimesters

Course Layout Cont.

• Video• Guided Meditation Recording• Checklist (Your action steps)• Resources

1st Trimester

• Resetting the tone of serenity• Your holistic connection• Ancient birthing wisdom• Feng Shui Basics

1st Trimester

• Prenatal Exercise- Shower Squats & Kegels• The Nourishing Basics- What to Eat

1st Trimester• Releasing the Fear

*Pregnancy

*Medical Testing

*Birthing

*Relationships

*Career

*Finances

2nd Trimester

• Planning the Baby Shower and Mother Blessing

• How to Organize the Bedroom- Where the New Kind of Magic Happens

2nd Trimester

• Water, Water, Water, and Oh Yeah, Water!• Birth Preferences- Planning for Positivity

2nd Trimester

• What if I Have Special Circumstances? • Hypnosis- Traveling Within

3rd Trimester

• Prepping the Hospital Bag- Mindful Packing• Prepping for a Home Birth- Sowing the Seeds

of Serenity

3rd Trimester

• The Journey of Birthing: Phases of Birth• Birthing Positions & Light Touch Massage

3rd Trimester

• How to BREATHE *During Pregnancy

*Throughout Birthing

*And in the throws of motherhood

4th Trimester

• Baby Proofing Through Simplifying • Preserving the Precious Memories- Baby

Books and Love Letters

4th Trimester• Breastfeeding- Dissolving the Mystery of the Liquid

Gold

• Postpartum: My Body Does What After Birth?!

• Odd Yet Common Baby Care Questions: Poop Color, Spit Up, and Beyond!

4th Trimester

• Mommy Baby Bonding • Maintaining Some “Me Time”

Community

Go here to connect with fellow Feng Shui mommies:

www.facebook.com/FengShuiMommy

Go here to contact me directly:

BaileyGaddis@yahoo.com

Checklist

• Listen to the Progressive Relaxation download

• Watch the next video: 1st Trimester- Mind

• If in doubt, take a deep breath

• Take 30 seconds every day to envision your ideal birth