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ka ̆eng raeng | be healthy. be strong.

Environmental Toxins and Chemicals damage

more than the air -- they can hurt your digestive

system, skin, hair, respiratory system, and overall

health.

The true culprit to a toxic lifestyle is processed

foods that are filled with additives, preservatives,

and other chemicals mother nature never

intended to have in our bodies. Refined sugar

and trans fats cannot be digested properly – so

your body cannot healthfully separate the healthy

from the non healthy elements of the food.

These toxins build up overtime in the digestive

tract and colon, causing bloating, constipation,

flatulence, headaches, fatigue, insomnia, poor

skin and hair, and overall poor health.

The key to properly removing these toxins from

your body is by flushing water and natural

ingredients through the colon, the center for all

digestive health.

Many adults carry at least 10 pounds of waste

just in the colon – waste that is blocking proper

digestion and slowing metabolism.

By flushing out the colon in a natural healthy way,

you are restoring your body to the way it was

intended: consuming only whole foods and all

natural ingredients and removing the processed

chemicals that have plagued it for years.

A detox uses water and fiber to gently flush out

those toxins.

A detox is like giving your body a chance to

recover after a long work out – only this time, your

digestive system, which has taken quite a beating

over the last several years, needs time to rest.

The best way to conduct a detox is by restricting

your diet to only all natural ingredients, plenty of

water, sticking to mostly raw fruits and

vegetables. Avoid any animal products, gluten,

caffeine, or any other harsh stimulants. Don’t

consume alcohol, drugs, or other additives that

could counteract the benefits of a detox (like

artificial flavoring or sugars).

Many detox products exist out there – make sure

to choose one that’s ALL NATURAL and is based

with fruit or vegetables.

The most obvious and talked about benefit of a

cleanse or detox is weight loss. Not only will you

be removing pounds of waste from your digestive

system, you’ll remove water weight and re-start

your metabolism, allowing you to continue losing

weight long after the detox is over.

Cleansing removes all of the problems of your

digestive system and lets you enjoy whole foods

without craving excess fat, salt, and sugar.

Cleansing can also lead to healthier skin and

nails, better nights of sleep, more energy, and

less bloating, cramping, and constipation.

ka ̆eng raeng | be healthy. be strong.