PERSONAL DEVELOPMENT PROGRAM

@diana_psi 1

Nama : ..................................................................

Usia : .................................................................

Alamat : .................................................................

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 2

Berikut ini kamu bisa mencoba, seberapa keterampilanmu untuk mengenal

dirimu sendiri

SS sangat sesuai KS kurang sesuai

S sesuai TS tidak sesuai

R ragu-ragu / tidak tahu

Ingat!! Semua jawaban benar asal sesuai dengan dirimu dan hati nuranimu

no Saya adalah Pilihan Kamu

1 Andai mungkin, saya ingin menjadi orang lain SS S R KS TS

2 Saya ragu-ragu terhadap yang saya lakukan SS S R KS TS

3 Saya sering bingung saat mengambil keputusan

SS S R KS TS

4 Saya merasa mudah putus asa SS S R KS TS

5 Rasanya orang lain tidak bisa menerima saya SS S R KS TS

6 Saya tidak berarti untuk orang lain SS S R KS TS

7 Ada banyak hal dalam diri saya yang ingin saya ubah

SS S R KS TS

8 Saya bisa menyampaikan pendapat pada orang lain sehingga orang lain paham

SS S R KS TS

9 Saya adalah pribadi yang menarik SS S R KS TS

10 Saya tahu arti sukses untuk saya SS S R KS TS

11 Saya pantas untuk mencapai sukses SS S R KS TS

12 Penampilan saya cukup menarik SS S R KS TS

SKORKU

> 48 Aku sudah berkembang sesuai dengan tahapan usiaku sekarang, aku harus mengembangkan diri secara berkelanjutan

24 - 48 Aku akan coba mencari penyebab keraguan dan menetapkan prioritas yang menjadi tujuan / cita-citaku

< 24 Aku harus terus mengembangkan diriku, kalau tidak sekarang kapan lagi?

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 3

I

Inilah aku

Aku.................................................................................................................

Aku..................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

Aku.................................................................................................................

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 4

Pretasi yang pernah ku raih

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

Kegagalan yang pernah ku alami

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

------------------------------------------------

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 5

Aku menurutku Aku menurut temanku

Yang harus ku kembangkan Yang harus ku pertahankan

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 6

JOHARI WINDOW

Saya tahu Saya tidak tahu

orang lain tahu

Orang lain

tidak tahu

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 7

Ketika aku marah

Penyebab Perilaku yang muncul

Mengendalikan Diri

Berhenti dan diamlah

Jika berdiri duduk, jika duduk berbaring, berwudhu

Ambil nafas dari hidung keluarkan dari mulut, jika perlu hitung

mundur 100, 99, 98, 97, dst

Perlahan pikirkan manfaat kemarahanmu

Bayangkan jika kamu jadi dia

Hadapi konflik

Hindari menyalahkan

Hindari jadi korban

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 8

Mengenali masa kini

Agama

Keluarga

Pendidikan

Bakat & minat

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 9

Pekerjaan

Organisasi

Pribadi

Masyarakat

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 10

Fokus Hidup Saya

Psikolog

akademisi

pengajar

peneliti

praktisi

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 11

Aku yang ku inginkan

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------

Makna sukses untukku

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------------------

---------------------------------------------------------------------------------------------------

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 12

Orang lain yang berpengaruh dalam kehidupanku

Siapa? Bentuk pengaruhnya?

Sifat orang yang ku butuhkan

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 13

Inilah proposal hidupku

Pendek

Menengah

Panjang

Gagal merencanakan = merencanakan kegagalan

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 14

Kesempatanku untuk mencapai cita-citaku

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

Orang-orang yang akan mendukungku dan menjadi

motivasiku

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 15

Ada banyak hikmah yang ku dapatkan dari perjalanan hidupku dan

semuanya membuat hidupku lebih hidup dan menumbuhkan aku

menjadi dewasa. Hikmah yang ku dapatkan :

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

Ada saat aku merasa bangga pada diriku

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

..............................................................................

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

...........................................................................................................................

............................................

PERSONAL DEVELOPMENT PROGRAM

@diana_psi 16

Inilah gambaran tentang dirku