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How do Heroes do what they do? When are you thinking like a hero in your own life and when are we playing a smaller game and hiding our strengths? Don't just read this slide... reflect where and when in your life you use these different forms of thinking... Write to us at [email protected] to find out more about How to Awaken the Power of the Hero in You
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The Power of Resilience
Awakening the Power of the Hero in You
What do you think/feel when you see these words?
Cancer
Fired from Work
Divorce
What did you think/feel when you see these words?
Do you know why?
Do you know how to be more resilient the next time?
Multiple realities
Multiple Realities – how do you perceive
them?
PERCEPTION = REALITY
Hobby or Horror or Honor?
Negative comes from
Lack of sleep
Lack of good nutrition
Lack of exercise
Lots of negative thoughts that you focus on
Resilient Thinking
Belief that CHANGE is Possible
Hope vs Hopeless
Resilience comes from
Body Support
SleepEat rightExercise
Social Support
Professional Emotional Vital Friends
Emotional Intelligence (not covered in this talk)
Mindset
Learned Optimism Real/Accurate ThinkingGratitudeI can do it
Mindfulness
Emotion-Brain-Body
Increased Stress comes from Mindlessness
Thoughts
More than 50 000 in a day
Come and go
Not real but feels real
How do you go on and thrive and be successful despite your challenging circumstances and negative thoughts?
Mindfulness
“The awareness that arises from paying attention on purpose, in
the present moment, non-judgmentally”
Jon Kabat-Zinn
EMOTIONAL INTELLIGENCE
“The ability to monitor one’s own and others’
feelings and emotions, to discriminate among
them and to use this information to guide one's
thinking and actions.”
Salovey and Mayer, 1990
• Self-Awareness
• Self-Regulation
• Motivation
• Empathy
• Social Skills
Resilience? Think …
Positive?
(what they told you before)
DIFFERENT !
Resilient People
ThinkPRESENT
PAST FUTURE
Resilient People
ThinkGROWTH
FIXED
Resilient People
ThinkRealisticOPTIMISTIC
and Defensive PESSIMISM
Pessimism Unrealistic Optimism
Resilient People
ThinkOWNER
Victim
RESILIENT PEOPLE
ThinkCAN
Cannot
RESILIENT PEOPLE
ThinkPossible
Impossible Improbable
RESILIENT PEOPLE
ThinkFlexibleOpen to Possibilities
MUSTSHOULDHAVE TOALL
EVERYONEEVERYTIMEEVERYTHING100% OPINION IS FACTI have no choice
RESILIENT PEOPLE
FEELDetachment
OVERLY ATTACHEDOVERLY INVOLVEDENMESHED
DENY DESIRESBo-chapToo afraid to lose … to start or commit
RESILIENT PEOPLE
ThinkHeroClarity + Values + Action + For the good of all
VictimLostConfusedHelplessnessHopeless
Dead endWithout dreamsWithout goals Powerless
WHAT WOULD A HERO DO?
Cancer
Fired from Work
Divorce
4 Daily Hero Habits Brain Dump- JOURNAL and Quiet Time.
Re-look, Review, Re-frame the situation
Heart Heal and Brain Clear – MINDFULNESS
Stay in the Now, Don’t get caught up in old thoughts. Learn to detach.
Body Calmand Friend Create – BREATHE and SMILE
Breathe to slow down heart rate and automatic fear responses
Smile to activate mirror neurons and positive affect and build friendships
Resources
www.marionneubronner.com - Free Positive Psychology Ebook on site
Join Happiness Revolution Singapore on Facebook
https://www.facebook.com/groups/90878848354/
Search Inside Yourself Leadership Institute
http://www.siyli.org/take-the-course/siy-curriculum/
Rick Hanson
http://www.rickhanson.net/
CONTACT US: [email protected]
Rewire your Brain?
CHANGE INTO YOUR HERO
http://www.rickhanson.net/Marionn/foundations-program
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