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Self-Esteem…What’s it made of?
Your self-esteem is made up of all the experiences and interpersonal
relationships you’ve had in your life. Everyone you’ve ever met has added to
or taken away from how you see yourself!
Risks of Low Self Esteem:Vulnerable to peer pressure
More likely to make unhealthy decisionsMore likely to be critical of self and others
Benefits of High Self Esteem:Increased respect for yourselfIncreased ability to reach goals
Increased willingness to try new thingsIncreased feelings of value
How to Build Self-Esteem
-Think Positively-Take Action
-Make action plans and follow through Action
-Acknowledge every step
There are two different kinds of people in the world.
The one that says “I wish I had”
and
The one that says “I’m glad I did”
Remember you can have anything in this world if you just believe in yourself.
Change Negative Self esteem to Positive
self esteem
Focus on your success Read inspiration anecdotes of success stories lined with
failures Put motivational message around-affirmation Relax seriously Stop thinking too much about yourself ABC-appreciate yourself looking in the mirror Do something you are good at Remember you could also be wrong Positive Self talk
Do something to impress yourself. Volunteer at a homeless shelter or vet's office
Don't worry about being "perfect.“