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PATHWAY TOGRATITUDE
HOW TO CREATE THANKFUL HABITS
www.Soultiply.com
powerfulGratitude is some
stuff!
It's the magic key thatcan help us reduce our
fear, stress&
worry
THE POWER OFGRATUTIDE
is something we are bornwith and it never goes
away
It's just that sometimes we forget to use it!
Worrisome thoughts can cloud our thinking and we
forget we possess this divine gift.
Realizing the wonderfulthings we have in our lives
right now
is actually the first step to achieving ourgoals for the future.
Seems a littlebackwards, huh?
WHEN ALL WE CAN SEE
is what we DON'T have, it can behard to be thankful in the present
moment.
But sometimes,
GRATITUDE-FOCUSED HABITS
That's when it's helpful to have
to fall back on...
thankful daily habitHere's how to form a
that will strengthen yourgratitude skills and bring a
greater sense of abundanceinto your life...
The Pathway toGratitudeThe Pathway toGratitude
I like to call this habit...
PICK A SECTIONOF YOUR DAILY COMMUTE
This is a roadthat you DRIVE,
or a sidewalkthat you WALK
every day.
When you findyourself on thispath - dedicate
the time toGRATITUDE!
THINGS THATYOU ARE
THANKFUL FOR
IN YOUR MIND, LIST ALL THE
THE ENTIRE TIME YOU ARE DRIVING OR WALKING
ON THIS ROAD.
You can name the things you arethankful for right now, or name thethings you are thankful for in the
future.
BY THE TIME YOU GET OFF THIS PARTICULAR ROAD,
YOU WILL BE FEELING
LIGHTER, HAPPIER, AND
READY TO TAKE ON THE
WORLD!
DO THIS EXERCISE
EVERY SINGLE TIME
you are on this path.you are on this path.
YOUR MORNING COMMUTE!
MAYBE YOU'LL EVEN LEARN TO LOVE
JUST TURNINGONTO THE ROAD
EVENTUALLY, YOU WON'T EVEN HAVE TO THINK ABOUT IT.
WILL REMIND YOU TO BE THANKFUL FOR ALL THE AWESOMETHINGS HAPPENING IN YOUR LIFE RIGHT NOW.
IT WILL FEEL LIKE A LIGHT BULB WENT OFF INYOUR HEAD.
YOU WILL BE AUTOMATICALLY REMINDED TOEXPRESS YOUR GRATITUDE!
THE MOMENT THATYOU FIND YOURSELF
ON THAT ROAD
ONCE THE HABITIS CREATED
IT WILL SNAP YOU OUT OF YOURWORRIED THOUGHTS
every time
Need more than
to feel excited and ready for
work in the morning?
GRATITUDE
CLICK HERE for 9 ways to
Boost Career Happiness
YOU CAN USE THISPRACTICE TO TIE
GRATITUDE TO ANYHABITUAL ACTION
IT DOESN'T HAVE TO ONLY APPLY TO YOURCOMMUTE.
EVERY MORNINGWHILE YOU MAKE YOUR COFFEE
YOU CAN THINK OF WHAT YOU ARE THANKFUL FOR
Or when you waitin line at
You'll be the only person escaping the grumpy pre-coffee blues!
Starbucks
Or you can silently make
your mental gratitude list
while brushing your teeth in the morning
THE is preferablebecause it starts the day off right!
MORNING
Just as you would schedule any importantactivity
plan to start your day with gratitude and positivity!
WHAT THE DAYMIGHT BRING?
BECAUSE THEN,WHO KNOWS
For more snippets of inspiration visit WWW.SOULTIPLY.COM
GO
Click here!
